Daily Calm

Episodes

1. 29

   Calm Masterclass: The Power of Rest with Alex Pang

   Calm Masterclass: The Power of Rest with Alex Pang

   Apr 10, 2021

   1m
2. 28

   Calm Masterclass: The 4 Pillars of Health with Dr. Rangan Chatterjee

   Calm Masterclass: The 4 Pillars of Health with Dr. Rangan Chatterjee --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

   Jan 31, 2021

   1m
3. 27

   Calm Masterclass: Breaking Bad Habits with Judson Brewer

   Calm Masterclass: Breaking Bad Habits with Judson Brewer --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

   Jan 30, 2021

   1m
4. 26

   Calm Masterclass: Mindful Eating with Dr Michelle May

   Calm Masterclass: Mindful Eating with Dr Michelle May --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

   Jan 30, 2021

   1m
5. 25

   Calm Masterclass: Peak Performance with Jason Kidd

   Calm Masterclass: Peak Performance with Jason Kidd --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

   Jan 23, 2021

   1m
6. 24

   Calm Masterclass: Conscious Parenting, a Poem

   Calm Masterclass: Conscious Parenting, a Poem --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

   Jan 22, 2021

   1m
7. 23

   Calm Masterclass | Stoic Wisdom for Modern Life with Ryan Holiday

   Calm Masterclass | Stoic Wisdom for Modern Life with Ryan Holiday --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

   Jan 21, 2021

   1m
8. 22

   #SleepAwarenessWeek | Day 3

   Fall asleep tonight with Calm Sleep Rhythms by Tamara Levitt. Unwind with a relaxing body scan, and then dose off to the rising and falling sensation of the breath. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

   Nov 24, 2020

   37m
9. 21

   #SleepAwarenessWeek | Day 2

   Nap with us. We’ll ease you to sleep and then we’ll awaken you with a soothing symphony of birdsongs, so you can begin the day again, refreshed and renewed. #NationalNappingDay #SleepAwarenessWeek --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

   Nov 22, 2020

   30m
10. 20

    #SleepAwarenessWeek | Day 1

    Everyday during #NationalSleepAwareness week we’ll be exploring the different ways you can fall asleep with Calm. To kick it off and set you up for the week, we give you Day 1 of the 7 days of Sleep. #Meditation #Mindfulness --- This episode is sponsored by · Anchor: The easiest way to make a...

    Nov 20, 2020

    13m
11. 19

    Calm Challenge | Day 31

    Listen to today’s Daily Calm. A couple of tips: 1. The Daily Calm is the perfect way to build a consistent meditation practice. 2. Every day is filled with different inspiration and mindfulness teachings. Check in with yourself every day with a meditation. Buy Me a Coffee. https://bit.ly/3kuj4nn...

    Nov 18, 2020

    12m
12. 18

    Calm Challenge | Day 30

    Discover how mindfulness can increase productivity. A couple of tips: 1. Discover how mindfulness can increase productivity. 2. Mindfulness is more than the time you spend meditating. Nurture what matters with your focus. Buy Me a Coffee. https://bit.ly/3kuj4nn --- This episode is sponsored by ·...

    Nov 17, 2020

    12m
13. 17

    Calm Challenge | Day 29

    Cultivate healthy boundaries with this meditation. A couple of tips: 1. It’s okay to have boundaries. 2. They are an important part of self-care. Healthy boundaries create healthy relationships. Buy Me a Coffee. https://bit.ly/3kuj4nn --- This episode is sponsored by · Anchor: The easiest way to...

    Nov 16, 2020

    11m
14. 16

    Calm Challenge | Day 28

    Try this meditation for busy minds. A couple of tips: 1. The mind is powerful. 2. Use it wisely. A little bit of kindness goes along way. Buy Me a Coffee. https://bit.ly/3kuj4nn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Nov 15, 2020

    11m
15. 15

    Calm Challenge | Day 27

    Try this loving kindness meditation. A couple of tips: 1. Loving yourself is a practice. 2. Practice daily. A little bit of kindness goes along way. Buy Me a Coffee. https://bit.ly/3kuj4nn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Nov 14, 2020

    11m
16. 14

    Calm Challenge | Day 26

    Nurture yourself with gentle loving kindness. A couple of tips: 1. Notice when you are hard on yourself. 2. Practice softening your judgements. You are powerful. Buy Me a Coffee. https://bit.ly/3kuj4nn --- This episode is sponsored by · Anchor: The easiest way to make a podcast....

    Nov 13, 2020

    11m
17. 13

    Calm Challenge | Day 25

    Try this meditation for calming anxiety. A couple of tips: 1. Feel your feet on the floor. 2. Take a deep breath. Let go of control and meet this moment as it is. You’ve got this. Buy Me a Coffee. https://bit.ly/3kuj4nn --- This episode is sponsored by · Anchor: The easiest way to make a podcast....

    Nov 12, 2020

    6m
18. 12

    Calm Challenge | Day 24

    Put your feet up and listen to this track. A couple of tips: 1. Inhale the music. 2. Exhale and let your body settle. Listen to music with your whole body. Buy Me a Coffee. https://bit.ly/3kuj4nn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Nov 11, 2020

    7m
19. 11

    Calm Challenge | Day 23

    Let go of a grudge with this meditation. A couple of tips: 1. Forgiving doesn’t mean you have to let the person back into your life. 2. It’s about healing the hurt within. Forgiveness is freedom. Buy Me a Coffee. https://bit.ly/3kuj4nn --- This episode is sponsored by · Anchor: The easiest way to...

    Nov 11, 2020

    11m
20. 10

    Calm Challenge | Day 22

    You are worthy of your own forgiveness. Start with this meditation. A couple of tips: 1. Place a hand over your heart. 2. Meet yourself with care. We all make mistakes. It’s what we do next that matters most. Buy Me a Coffee. https://bit.ly/3kuj4nn --- This episode is sponsored by · Anchor: The...

    Nov 7, 2020

    11m
21. 9

    Calm Challenge | Day 21

    Release tension throughout your body. A couple of tips: 1. Try this lying down. 2. Set a timer for 11 minutes if you need to wake up. Sleep is your body's time to heal and recharge. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Nov 6, 2020

    11m
22. 8

    Calm Challenge | Day 20

    Learn how to deal with boredom when it comes up. A couple of tips: 1. Notice any reactivity that arises during meditation. 2. Do not resist, feed or try to change what arises. Just observe. Meet boredom with curiosity. --- This episode is sponsored by · Anchor: The easiest way to make a podcast....

    Nov 5, 2020

    13m
23. 7

    Calm Challenge | Day 19

    A couple of tips: 1. Meditation includes having a sense of humor. 2. Don’t take the practice or yourself too seriously. Allow the breath to untangle your worried thoughts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Nov 4, 2020

    11m
24. 6

    Calm Challenge | Day 18

    Eat mindfully. A couple of tips: 1. Please press pause and get a small piece of food (like an apple or a cracker). 2. Take this as an opportunity to deepen your relationship with your body. Savor your food. --- This episode is sponsored by · Anchor: The easiest way to make a podcast....

    Nov 3, 2020

    9m
25. 5

    Calm Challenge | Day 17

    Published on Jan 17, 2019 Take a mindful break. A couple of tips: 1. This was designed for students but we can all benefit from this practice. 2. Give yourself permission to take time to reset. Rest your mind. Rejuvenate your body. --- This episode is sponsored by · Anchor: The easiest way to…

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    Nov 2, 2020

    4m
26. 4

    Calm Challenge | Day 16

    Listen to this poem. A couple of tips: 1. Open your heart. 2. Feel the words. You are a miracle and a mystery. This is an audio excerpt from Tamara Levitt’s Calm Masterclass, Gratitude. It’s part workshop, part Dharma talk, and part rousing wake up call, with engaging stories peppered throughout....

    Nov 1, 2020

    2m
27. 3

    Calm Challenge | Day 15

    Practice working being with silence. A couple of tips: 1. It’s okay if discomfort arises. Observe it. 2. Return to the breath when you notice distraction. Make time to hang out in stillness and silence. You can find this meditation in the Calm app. It’s called Calm Light and is available as a 3…

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    Oct 31, 2020

    4m
28. 2

    Calm Challenge | Day 14

    Go to bed with a Sleep Story. A couple of tips: 1. Let your bed hold you. 2. Listen to the voice of the storyteller. This year, spend more time sleeping. You can find this Sleep Story in the Calm app. It’s called The Nordland Night Train. It’s written by Andrew Martin and narrated by by Erik…

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    Oct 31, 2020

    30m
29. 1

    Calm Challenge | Day 13

    Meditate for 5 minutes. A couple of tips: 1. Inhale compassion. 2.Exhale expectation. Let go of the shoulds. You can find this meditation in the Calm app. It’s called Non-Judgment and is available as a 5, 10, 15, 20, 25 and 30 minute meditation. --- This episode is sponsored by · Anchor: The...

    Oct 31, 2020

    6m