Calm Challenge | Day 18
from Daily Calm Hosted by Kelas Selasar
Eat mindfully. A couple of tips: 1. Please press pause and get a small piece of food (like an apple or a cracker). 2. Take this as an opportunity to deepen your relationship with your body. Savor your food. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This episode was published on November 3, 2020.
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