Calm Challenge | Day 19
from Daily Calm Hosted by Kelas Selasar
A couple of tips: 1. Meditation includes having a sense of humor. 2. Don’t take the practice or yourself too seriously. Allow the breath to untangle your worried thoughts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This episode was published on November 4, 2020.
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