Calm Challenge | Day 20
from Daily Calm Hosted by Kelas Selasar
Learn how to deal with boredom when it comes up. A couple of tips: 1. Notice any reactivity that arises during meditation. 2. Do not resist, feed or try to change what arises. Just observe. Meet boredom with curiosity. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This episode was published on November 5, 2020.
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