Calm Challenge | Day 21
from Daily Calm Hosted by Kelas Selasar
Release tension throughout your body. A couple of tips: 1. Try this lying down. 2. Set a timer for 11 minutes if you need to wake up. Sleep is your body's time to heal and recharge. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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How long is this episode of Daily Calm?
This episode is 11 minutes long.
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This episode was published on November 6, 2020.
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