Calm Challenge | Day 25
from Daily Calm Hosted by Kelas Selasar
Try this meditation for calming anxiety. A couple of tips: 1. Feel your feet on the floor. 2. Take a deep breath. Let go of control and meet this moment as it is. You’ve got this. Buy Me a Coffee. https://bit.ly/3kuj4nn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This episode was published on November 12, 2020.
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