Calm in Dubai: Missiles, Media & Staying Regulated

Want to chat? Send me a message xxWhat does it actually feel like to live in Dubai while missiles fly overhead? And how do you stay calm when social media is amplifying fear, outrage, and anti-expat narrativesIn this episode, I share my real experience of the past few days in Dubai — what I saw, what I heard, and what was happening inside my body — alongside a deeper conversation about nervous system regulation during geopolitical tensionI share…How to stay calm during conflict and uncertaintyThe psychological impact of missile threats and war headlinesSocial media propaganda on X and the rise of anti-Brit rhetoricHow algorithms amplify outrage and tribal thinkingThe difference between lived reality and online narrativePractical tools for regulating anxiety in crisisThis is not a political episode. It’s a conversation about perception, fear, emotional leadership, and personal responsibility in unstable times.If you’re living in the Middle East, navigating global tension, or feeling overwhelmed by online hostility, this episode will help you ground yourself, think clearly, and choose regulation over reaction.Support the showLet's get social, hit this link to be taken to my directory of socials...https://linktr.ee/joanne_wellthI can not wait to hear from you.xx