WELLth with Joanne

Want to chat? Send me a message xxSomewhere along the way, wellness stopped feeling like care… and started feeling like pressure.In this episode, I talk about why so many women feel exhausted trying to “do wellness right,” and how the self-care industry may have accidentally created another thing for us to fail at.If your wellness routine is stressing you out more than it’s helping you, this conversation is for you.Support the showLet's get social, hit this link to be taken to my directory of socials...https://linktr.ee/joanne_wellthI can not wait to hear from you.xx

Want to chat? Send me a message xxWhat is intuitive eating—and can it really help you stop dieting for good? In this episode, we break down the science-backed approach to intuitive eating, including the 10 core principles that help you rebuild trust with your body, overcome emotional eating, and finally feel at peace with food.If you’re stuck in cycles of restriction, overeating, or food guilt, this guide will show you how to shift away from diet culture and start eating in a way that feels natural, balanced, and sustainable.Inside this episodeIntuitive eating for beginners: what it is and how it worksThe 10 principles of intuitive eating explained simplyHow to stop dieting and trust your hunger and fullness cuesEmotional eating vs. intuitive eating: key differencesThe proven benefits for mental health, metabolism, and long-term wellbeingSimple, practical steps to start intuitive eating todayThis episode is perfect for anyone ready to improve their relationship with food, reduce anxiety around eating, and embrace a more mindful, body-led approach to health.Keywords naturally included: intuitive eating, intuitive eating for beginners, stop dieting, food freedom, emotional eating, mindful eating, hunger cues, fullness cues, anti-diet approach, healthy relationship with foodSupport the showLet's get social, hit this link to be taken to my directory of socials...https://linktr.ee/joanne_wellthI can not wait to hear from you.xx

Want to chat? Send me a message xxIf you’ve been feeling anxious, overwhelmed, or constantly “on edge”… this episode will bring you back to baseline.In this episode, I’m sharing 10 micro habits that gently train your nervous system to feel safe again — without needing a strict routine or hours of self-care.Because the truth is… your nervous system doesn’t need more pressure.It needs consistent, simple signals of safety.These are small, realistic habits you can start today — even if you’re busy, stressed, or not feeling your best.In this episode, we cover:Why your nervous system responds to small habits, not big changesThe science behind stress, anxiety, and safety cues10 daily micro habits to help regulate your body and mindHow to stop feeding anxiety without realising itWhy consistency matters more than intensityThis episode is for you if:You feel anxious for “no reason”You’re overwhelmed and don’t know where to startYou’ve tried routines before and couldn’t stick to themYou want simple, effective tools to feel calmer dailyYou don’t need to do all 10.Start with 1 or 2 — and let your body learn a new way of being.Support the showLet's get social, hit this link to be taken to my directory of socials...https://linktr.ee/joanne_wellthI can not wait to hear from you.xx

Want to chat? Send me a message xxIn this episode, we take a deep dive into The Biggest Secret (1999) by David Icke — one of the most controversial and widely discussed books in the world of conspiracy theories, perception, and hidden power.Who is David Icke, and why has he remained relevant for over 30 years despite global criticism? From his early days as a BBC sports presenter to becoming one of the most talked-about alternative voices, we explore his journey, his claims, and why his ideas continue to resonate in 2026.We break down the key themes of The Biggest Secret, including:Hidden global power structures and media influenceThe idea that reality is shaped by perceptionFear as a tool of control — and what science says about itThe concept of awakening and questioning mainstream narrativesWe also explore how many of Icke’s early themes from mass surveillance to information control feel more relevant than ever in today’s digital world.This episode doesn’t ask you to blindly believe or dismiss. Instead, it invites you to think critically, stay curious, and understand why so many people feel that something in the world doesn’t quite add up.If you’ve ever questioned reality, felt overwhelmed by the news, or wondered how fear impacts your nervous system — this conversation will give you a grounded, thought-provoking perspective.Support the showLet's get social, hit this link to be taken to my directory of socials...https://linktr.ee/joanne_wellthI can not wait to hear from you.xx

Want to chat? Send me a message xxAnxiety isn’t a flaw in your mind. It’s your nervous system trying to protect you. In this episode we explore the science behind anxiety and how to work with your nervous system instead of fighting it.In this episode, we explore the science behind anxiety and why your nervous system is constantly scanning for safety and threat. When the body senses danger, real or perceived, it activates powerful protective responses designed to keep you alive. The racing thoughts, tight chest, or sense of overwhelm many people experience are not signs that you are broken. They are signals from a system that is trying to protect you.This conversation breaks down how the nervous system works, why modern life can keep it stuck in high alert, and how everyday experiences like news cycles, stress, and uncertainty can amplify anxious patterns. Through both science and real-life examples, we look at how awareness of the nervous system can shift the way we relate to anxiety.Rather than trying to eliminate anxiety completely, the episode explores a different perspective: learning to understand the body’s signals and respond to them with more awareness and choice.If you have ever wondered why anxiety shows up so strongly, and how to work with your nervous system instead of fighting it, this episode will give you a new way to understand what is happening inside your body.Support the showLet's get social, hit this link to be taken to my directory of socials...https://linktr.ee/joanne_wellthI can not wait to hear from you.xx

Want to chat? Send me a message xxWhat does it actually feel like to live in Dubai while missiles fly overhead? And how do you stay calm when social media is amplifying fear, outrage, and anti-expat narrativesIn this episode, I share my real experience of the past few days in Dubai — what I saw, what I heard, and what was happening inside my body — alongside a deeper conversation about nervous system regulation during geopolitical tensionI share…How to stay calm during conflict and uncertaintyThe psychological impact of missile threats and war headlinesSocial media propaganda on X and the rise of anti-Brit rhetoricHow algorithms amplify outrage and tribal thinkingThe difference between lived reality and online narrativePractical tools for regulating anxiety in crisisThis is not a political episode. It’s a conversation about perception, fear, emotional leadership, and personal responsibility in unstable times.If you’re living in the Middle East, navigating global tension, or feeling overwhelmed by online hostility, this episode will help you ground yourself, think clearly, and choose regulation over reaction.Support the showLet's get social, hit this link to be taken to my directory of socials...https://linktr.ee/joanne_wellthI can not wait to hear from you.xx

Want to chat? Send me a message xxWe often tie our worth to output but what happens when life expands beyond capacity? In this episode, I explore the invisible mental load, stress management, and how to reclaim creativity and presence. Learn to pause without guilt, redefine consistency, and practice mindful self-care while thriving in work, relationships, and personal growth. Perfect for anyone navigating ambition, anxiety, and sustainable productivity.Support the showLet's get social, hit this link to be taken to my directory of socials...https://linktr.ee/joanne_wellthI can not wait to hear from you.xx

Want to chat? Send me a message xxThis week, we’re diving deep into the energetic side of money — the mindset and magic behind how we experience wealthIf you’ve ever felt anxious about money — the fear, the scarcity thoughts, the constant “what ifs” — this episode will help you understand why. I share how money anxiety is directly connected to the nervous system, and how calming the body is often the missing step in healing your relationship with money.You’ll hear my own story of how I used to spiral every time bills came in, and the simple daily practices that helped me shift from fear to flow.This is for you if you’re ready to feel safe with money, attract more abundance, and reconnect to the magic of trust and calm.🪷 Let’s make money feel peaceful again.Support the showLet's get social, hit this link to be taken to my directory of socials...https://linktr.ee/joanne_wellthI can not wait to hear from you.xx

Want to chat? Send me a message xxIn today’s world, we’re constantly exposed to news and events that can feel overwhelming, from tragic deaths to shocking acts of violence. It’s easy to feel drained, anxious, or powerless. In this video, I share practical ways to protect your energy, maintain mental health, and stay spiritually grounded, even when the world shows you things you wish you hadn’t seen.We’ll cover:• How to consume news without affecting your mental health• Simple energy-clearing and grounding practices for women• Tools to manage anxiety, overwhelm, and emotional fatigue• How to stay informed while protecting your nervous systemIf you struggle with anxiety, stress, or emotional burnout, this video will give you actionable steps to reclaim your calm and inner peace.🤍Don’t forget to like, subscribe, and click the bell for weekly tips on women’s health, mental wellness, and spiritual self-care.Support the showLet's get social, hit this link to be taken to my directory of socials...https://linktr.ee/joanne_wellthI can not wait to hear from you.xx

Want to chat? Send me a message xxThis week, I’m joined by Bev, who opens up about her powerful journey from rock bottom to resilience. Stuck in a legal contract out of her control, Bev faced overwhelming debt and anxiety. But instead of letting it break her, she turned her pain into purpose. Now, she shares how she rebuilt her life and how she’s helping other women rise from their own struggles.If you’ve ever felt trapped, anxious, or weighed down by circumstances beyond your control, Bev’s story will inspire you to keep going — because there is a way through.Support the showLet's get social, hit this link to be taken to my directory of socials...https://linktr.ee/joanne_wellthI can not wait to hear from you.xx

Want to chat? Send me a message xxWhy do so many women still feel like they’re not enough? In this episode, we dive into the last 100 years of beauty standards — from corsets and pin-up perfection to Instagram filters and the pressure to look flawless 24/7. We’ll explore how these ideals have shaped women’s self-esteem, confidence, and even mental health, and uncover the hidden cost of constantly trying to measure up.If you’ve ever felt the weight of comparison, struggled with self-worth, or wondered why women are still fighting the same battle in different packaging — this conversation will remind you that you’re not alone. Most importantly, it will show you how to start breaking free.Support the showLet's get social, hit this link to be taken to my directory of socials...https://linktr.ee/joanne_wellthI can not wait to hear from you.xx

Want to chat? Send me a message xxAnxiety steals the energy your manifestations need. In this episode, I dive into the science and psychology behind how anxiety lowers your vibration and blocks your ability to manifest. Discover how addressing anxiety actually fuels manifestation, hear my personal stories of blockage, and learn tools to realign your energy.In this episode, we explore why:The Science & Psychology: How anxiety triggers fight-or-flight that disrupts manifestation energy.Energy’s Role in Manifestation: Why a calm, aligned nervous system is key.My Story: How anxiety has personally blocked my manifestations—and what shiftedWhat You’ll DiscoverEvidence-backed insights into how anxiety suppresses manifestation.Simple tools to lower anxiety and restore your energy flow.A renewed understanding: when you heal anxiety, you accelerate manifestation.Support the showLet's get social, hit this link to be taken to my directory of socials...https://linktr.ee/joanne_wellthI can not wait to hear from you.xx

Want to chat? Send me a message xxAnxiety is not something you cure and walk away from. It is something you learn to manage, support, and sometimes even turn into your strength. In this episode, I share my personal anxiety journey, proven tools for coping with anxiety, and the moments I have wondered if anxiety could actually be my superpower.We also answer our first listener question from someone dealing with anxiety and looking for practical help. If you have ever searched for how to stop anxiety, manage anxiety symptoms, or live with anxiety in a healthier way, this conversation will give you clarity and hope.Support the showLet's get social, hit this link to be taken to my directory of socials...https://linktr.ee/joanne_wellthI can not wait to hear from you.xx

Want to chat? Send me a message xxSeason 2 kicks off with a raw and personal episode.I’m opening up about my own experience with wellness burnout. Yes, even in the world of self-care and healing, burnout is real. From constant pressure to “live well” perfectly, to the anxiety of always showing up, it left me drained, overwhelmed, and questioning everything.In this episode, I share:• My personal story with wellness burnout• The hidden anxiety behind the scenes• What I’ve changed to reclaim balance• Tools that actually helped me recoverIf you’ve ever felt exhausted by the very things that were meant to heal you, this one’s for you.📧 Have your own burnout or anxiety story? Want to be featured or join me as a guest?DM me on Instagram @joanne_wellth or email me at [email protected] the showLet's get social, hit this link to be taken to my directory of socials...https://linktr.ee/joanne_wellthI can not wait to hear from you.xx

Want to chat? Send me a message xxThis week, I’m joined by Paul Davis, intuitive business mentor and creator of The Genius Code™. Paul helps women in business unlock their true purpose, align their work with their inner gifts, and build soul-led businesses that grow with ease and impactIn this episode, we explore:✨ How to uncover your Genius Code™✨ Blending intuition with business strategy✨ The power of aligned manifestation in business✨ Moving from hustle to flow✨ Creating a business that matches your energy and purposeWhether you’re a coach, creative, or conscious entrepreneur — this is your permission slip to lead with soul, attract what you desire, and grow with intention.🌐 Learn more about Paul at davisbusinessconsultants.com📩 Ready to manifest more in your own business? Let’s connect.Support the showLet's get social, hit this link to be taken to my directory of socials...https://linktr.ee/joanne_wellthI can not wait to hear from you.xx

Want to chat? Send me a message xxThis week, I dive into the viral Mel Robbins “Let Them” theory — the mindset hack that’s been shared across social media as the ultimate solution for handling other people’s behavior.In short, Mel’s theory suggests that when someone does something that bothers you — flaking, criticizing, pulling away — you simply say, “Let them.” It’s about radical acceptance and freeing yourself from the emotional labor of control.But here’s the thing: something about it didn’t sit right with me. I get the appeal, and I see why so many people swear by it… but I wasn’t blown away. In fact, I think it misses something crucial — especially for women who’ve spent their whole lives people-pleasing, over-giving, or absorbing blame that was never theirs.So in this episode, I offer an alternative. A new lens. One that still protects your peace — but also empowers your voice, your boundaries, and your self-worth.👀 Curious? Trust me, you’ll want to hear this.🎧 Listen now — and let me know on Instagram: are you Team Let Them… or Team Something Deeper?👉 If this episode hits home, share it with your bestie or tag me on stories. And don’t forget to rate, review, and subscribe — it helps more recovering anxious women find this work.Support the showLet's get social, hit this link to be taken to my directory of socials...https://linktr.ee/joanne_wellthI can not wait to hear from you.xx

Want to chat? Send me a message xxFeeling disconnected from joy in a world that feels chaotic or painful? You’re not alone. In this episode, we explore how to reclaim joy after anxiety, burnout, or long seasons of emotional struggle. I share how I personally found joy again — not in big moments, but in everyday simplicity.You’ll learn:Why joy is not selfish — even in a painful worldHow to gently reconnect to your senses and surroundingsSmall, daily rituals that help you feel safe enough to feel joy againHow to shift from survival mode to presence and peaceWhether you’re dealing with anxiety, emotional fatigue, or just craving more ease — this episode is a loving reminder:✨ you’re allowed to feel joy.Even now. Especially now.Perfect for women who feel overwhelmed, anxious, and ready to soften back into themselves.Support the showLet's get social, hit this link to be taken to my directory of socials...https://linktr.ee/joanne_wellthI can not wait to hear from you.xx

Want to chat? Send me a message xxIn this episode, I’m sharing the real story behind my high cholesterol diagnosis — what it means when your total cholesterol hits 232, and how I started lowering it naturally without panic, shame, or crash diets.I’ll walk you through:What high cholesterol actually means (and what your blood test results are trying to tell you)My first steps to lower cholesterol naturally with food, lifestyle, and nervous system supportThe emotional side of facing a health scare and how to stay groundedHolistic heart health: what’s working for me (and what I’ve ditched)If you’re Googling “what to do when your cholesterol is high” or “how to reduce cholesterol without medication,” this episode is your starting point.Support the showLet's get social, hit this link to be taken to my directory of socials...https://linktr.ee/joanne_wellthI can not wait to hear from you.xx

Want to chat? Send me a message xxIn today’s episode, I sit down with Victoria Roper, an expert in Pilates, fitness, and women’s wellness to uncover the truth behind sustainable health for women.We dive into the real reasons workouts may not be working, the impact of hormones on weight and energy, and why Pilates is more than just stretching.Whether you feel like you’ve tried everything or are looking for a smarter approach to movement, metabolism, and mindset, this episode is packed with actionable advice and refreshing honesty.💻 Learn more at victoriaroper.comSupport the showLet's get social, hit this link to be taken to my directory of socials...https://linktr.ee/joanne_wellthI can not wait to hear from you.xx

Want to chat? Send me a message xxIf you’ve ever said, “I know what I should be doing, but I’m just not doing it,” this episode is your permission slip to stop forcing and start flowing.We’re exploring the powerful difference between routines and rituals — and how turning daily habits into soulful wellness rituals can support your mental health, reduce stress, and regulate your nervous system.I’ll share my 3 R’s method — Reflect, Reframe, Reverence — to help you create intentional self-care rituals that stick.You’ll also hear why I created the Saturday Morning WELLth Rituals — and how you can use this sacred time to build emotional resilience, restore balance, and reconnect with yourself.Whether you’re into mindfulness, hormone health, or nervous system healing, this episode is your guide to deeper, more intentional living.Support the showLet's get social, hit this link to be taken to my directory of socials...https://linktr.ee/joanne_wellthI can not wait to hear from you.xx

Want to chat? Send me a message xxNot every day has to be productive, positive, or polished—and that’s more than okay. In today’s episode, I share why embracing the low, messy, off days is actually a powerful part of your WELLth journey. We’ll talk real-life dips, emotional honesty, and why you don’t need to fix everything to be doing just fine.If you’ve been feeling off, heavy, or just plain meh—this one’s for you.Support the showLet's get social, hit this link to be taken to my directory of socials...https://linktr.ee/joanne_wellthI can not wait to hear from you.xx

Want to chat? Send me a message xxIf you’ve ever wondered how science, sustainability, and skincare can truly work together—this two-part conversation is for you.In this inspiring series, I sit down with Dr. Fernanda da Silva Tatley, the founder of Azurlis™ Botanical Skin Care. Fernanda shares the story behind Azurlis—how her deep scientific background in molecular microbiology, combined with her love for nature and energy healing, led to the creation of a skincare line that’s as conscious as it is effective.💡 Why listen?  •  Learn how to choose skincare more mindfully, with an understanding of what really supports skin health.  •  Gain insight into the science behind common ingredients—and what your skin actually needs.  •  Be inspired by a founder who built her brand with heart, purpose, and integrity.Whether you're passionate about clean beauty, starting your own wellness brand, or simply want to feel better in your skin—these episodes will leave you feeling more empowered and informed.Tune in to explore the balance of science, soul, and self-care with Azurlis™.Learn more here https://azurlis.co.nz/pages/the-founder?srsltid=AfmBOopNrXyIyBVeXgqN4dlM8o5Cr3HGJHwjfHkVa6OU1bRgLc-G3iADSupport the showLet's get social, hit this link to be taken to my directory of socials...https://linktr.ee/joanne_wellthI can not wait to hear from you.xx

Want to chat? Send me a message xxEpisode Blurb (Two-Part Series):If you’ve ever wondered how science, sustainability, and skincare can truly work together—this two-part conversation is for you.In this inspiring series, I sit down with Dr. Fernanda da Silva Tatley, the founder of Azurlis™ Botanical Skin Care. Fernanda shares the story behind Azurlis—how her deep scientific background in molecular microbiology, combined with her love for nature and energy healing, led to the creation of a skincare line that’s as conscious as it is effective.💡 Why listen?Learn how to choose skincare more mindfully, with an understanding of what really supports skin health.Gain insight into the science behind common ingredients—and what your skin actually needs.Be inspired by a founder who built her brand with heart, purpose, and integrity.Whether you're passionate about clean beauty, starting your own wellness brand, or simply want to feel better in your skin—these episodes will leave you feeling more empowered and informed.Tune in to explore the balance of science, soul, and self-care with Azurlis™.Support the showLet's get social, hit this link to be taken to my directory of socials...https://linktr.ee/joanne_wellthI can not wait to hear from you.xx

Want to chat? Send me a message xxIn this week’s episode of the WELLth Podcast, I sit down with Olly, the founder of Pure Filth, a brand offering potent, organic mushroom supplements designed to enhance focus, energy, immunity, and more.  Olly shares his personal journey of discovering the transformative power of mushrooms while managing ADHD, leading him to create Pure Filth.We delve into the physical and mental benefits of incorporating mushrooms into your diet, discussing varieties like Lion’s Mane for focus, Reishi for relaxation, and Cordyceps for energy.  Olly provides insights into how these natural powerhouses can support overall well-being.Medical Disclaimer: The information shared in this episode is for educational purposes only and is not intended as medical advice. Please consult with a healthcare professional before starting any new dietary supplement.Tune in to learn how mushrooms can be a game-changer in your wellness journey.Support the showLet's get social, hit this link to be taken to my directory of socials...https://linktr.ee/joanne_wellthI can not wait to hear from you.xx

Want to chat? Send me a message xxWhy is it that women are often each other’s toughest critics? From celebrity takedowns to everyday gossip, the cycle of judgment and comparison runs deep. But here’s the truth: when we tear each other down, we all lose.In this episode, we dive into the culture of women not supporting women—how the media fuels it, how it seeps into our daily lives, and most importantly, how we can break the cycle. Because true empowerment doesn’t come from competition—it comes from lifting each other up.It’s time to rewrite the narrative. Let’s talk about it.#WomenSupportingWomen, #FemaleEmpowerment, #StopTheHate, #LiftEachOtherUp, #WomenUnite, #BreakingTheCycle, #EndGirlHate, #FemaleFriendship, #SupportOverCompetition, #ToxicCulture, #CelebrityDrama, #SocialMediaToxicity, #WomensRights, #FeminineEnergy, #GossipCulture, #MediaManipulation, #WomenInPower, #EmpowermentPodcast, #MindsetShift, #StrongerTogetherSupport the showLet's get social, hit this link to be taken to my directory of socials...https://linktr.ee/joanne_wellthI can not wait to hear from you.xx

Want to chat? Send me a message xxThis week on the podcast, I am joined by Stacey Roberts, a health expert dedicated to empowering individuals to reclaim their health and live pain-free. We dive into how blending Western science with traditional medicine can create a holistic approach to wellness, especially when it comes to pain management and hormones.Stacey shares her expertise from years of experience and her journey of healing. As the founder of https://newyouhealthandwellness.com/personnel/stacey-roberts-pt-mba-msn-rn/ she’s committed to helping people find natural solutions for optimal health. She’s also the author of two transformative books that offer practical tools to take control of your health and well-being.Tune in to hear Stacey’s insights on how to balance modern medicine with time-tested remedies, and discover how you can feel better both inside and out.More about Stacey Roberts PT, RN, MSN30+ years of experience helping patients achieve their health goals.Author of The Pain Free Formula:  A Holistic Approach to Finally Getting Rid of Joint Pain Without Surgery, Drugs, or Injections. (Release Spring 2024).Musculoskeletal SpecialistPelvic and Sexual Health PTFunctional Medicine SpecialistFeatured on ABC NEWS:  “New You Health and Wellness at the Forefront of Chronic Pain Research and Relief”Support the showLet's get social, hit this link to be taken to my directory of socials...https://linktr.ee/joanne_wellthI can not wait to hear from you.xx

Want to chat? Send me a message xxManifestation isn’t just about vision boards and wishful thinking, it’s about alignment, action, and trusting the process. In this episode, I’m pulling back the curtain on my own manifestation journey how it started, how it’s evolved, and the lessons I’ve learned along the way. Spoiler alert: It hasn’t always looked the way I expected!If you’ve ever felt stuck, frustrated, or like manifestation just isn’t working for you, this episode is a must-listen. I’ll break down the mindset shifts that changed everything and how you can step into your own manifestation journey with confidence and ease.Are you ready to create the life you actually desire? Let’s dive in.Magic and WELLth always,Joanne xxSupport the showLet's get social, hit this link to be taken to my directory of socials...https://linktr.ee/joanne_wellthI can not wait to hear from you.xx

Want to chat? Send me a message xxIn this episode of Women’s WELLth, we are honoured to welcome Kavita, the founder of Vibes Tribe, an online wellness studio and shop dedicated to promoting self-love and community among women. Kavita shares her insights on the critical importance of practicing self-care and self-love, emphasizing how these practices are not acts of selfishness, but rather acts of self-preservation. By nurturing ourselves, we become better equipped to show up for others.She also discusses the transformative power of community in women’s wellness journeys, highlighting how collective support can enhance personal growth and well-being. Kavita’s Vibes Tribe offers a membership that includes access to premium products designed to spread positivity, mindfulness content to balance mind, body, and spirit, and community support and connection.Tune in to discover practical tips on embracing self-love and the benefits of connecting with a supportive community. Don’t miss this inspiring conversation that underscores the significance of self-care and the strength found in unity.For more information on Kavita and Vibes Tribe, visit their website at vibestribe.co and follow them on Instagram at @vibestribe.co.Support the showLet's get social, hit this link to be taken to my directory of socials...https://linktr.ee/joanne_wellthI can not wait to hear from you.xx

Want to chat? Send me a message xxIt’s 2025, and women in the UK still can not walk home safely at night. Despite all the work we do to be WELLthy nurturing our minds, bodies, and spirit we are re still carrying the weight of fear.This week, I dive into the harsh reality of women’s discussing the horrifying stories of the UK grooming gangs, the murder of Sarah Everard, and the everyday fear women still live with. I also share my own experiences of feeling unsafe walking home, taking taxis, and even encountering men exposing themselves in public.Women invest so much into their WELLth our mindset, movement, connection, self-love, and nourishment yet we’re still forced to live in survival mode. Who is to blame for this? And what needs to change? Let’s talk about it.Magic and WELLth always,Joanne xxSupport the showLet's get social, hit this link to be taken to my directory of socials...https://linktr.ee/joanne_wellthI can not wait to hear from you.xx

Want to chat? Send me a message xxJoin us in this enlightening episode as we sit down with Justin Nault, a Certified Nutritional Therapist and CEO of Clovis. With a unique journey from professional musician to health expert, Justin has transformed his own life and the lives of over 2,500 individuals by simplifying health and wellness. In our conversation, we delve into the concept that achieving optimal health doesnmt have to be complicated. Justin shares insights on intuitive eating, the importance of removing toxins, and how the essentials for well-being are often right within our reach. Discover how to listen to your body’s natural signals and make health simple again.For more insights from Justin Nault, you can visit his website at justinnault.com or follow him on Instagram at @justinnaultofficial.Support the showLet's get social, hit this link to be taken to my directory of socials...https://linktr.ee/joanne_wellthI can not wait to hear from you.xx

Want to chat? Send me a message xxFeeling stuck or drained? Discover the 5 transformative habits that can dramatically improve how you feel and live. These foundational pillars—rooted in wellness, nourishment, and mindset—go beyond surface-level fixes to bring lasting change.In this post, I’ll show you how small, actionable shifts can boost your energy, enhance your confidence, and leave you glowing inside and out. Whether you’re looking to feel better in your body, improve your mindset, or create a life you love, these strategies will help you start that journey today.Magic and WELLth always,Joanne xxSupport the showLet's get social, hit this link to be taken to my directory of socials...https://linktr.ee/joanne_wellthI can not wait to hear from you.xx

Want to chat? Send me a message xxAre the lies you tell yourself holding you back? In this empowering episode of WELLth with Joanne, I’m exposing the 3 most common lies we believe about ourselves—the ones that fuel self-doubt, limit personal growth, and block your path to success. Discover how these false beliefs are rooted in societal pressures and conditioning, and learn actionable steps to break free. Whether you’re struggling with imposter syndrome, low self-confidence, or feeling stuck, this episode will help you rewrite your story and step into a life of freedom and empowerment.Magic and WELLth always,Joanne xxSupport the showLet's get social, hit this link to be taken to my directory of socials...https://linktr.ee/joanne_wellthI can not wait to hear from you.xx

Want to chat? Send me a message xxAs we bid farewell to 2024, I take a moment to reflect on the highs, the lows, and everything in between. In this special end-of-year episode, I dive into the lessons hidden in the challenges, the growth that came from the struggles, and the moments of joy that made it all worthwhile.But that’s not all—I’m also sharing a fun look ahead at what my ChatGPT predicts for 2025. Will it align with my goals and dreams? Tune in to find out!Start your New Year feeling inspired, reflective, and ready for what’s to come.Happy New Year, and thank you for being part of this incredible journey!Magic and WELLth always,Joanne xxSupport the showLet's get social, hit this link to be taken to my directory of socials...https://linktr.ee/joanne_wellthI can not wait to hear from you.xx

Want to chat? Send me a message xxIn today’s solo episode, I’m diving deep into face yoga—a practice that’s more than just facial exercises; it’s a gateway to self-care and holistic health.I share my personal “why” behind embracing face yoga, explore its fascinating history, and reveal the surprising factors that actually contribute to aging. Most importantly, I’ll guide you on how to integrate face yoga into your daily rituals to support your skin, confidence, and overall well-being.This episode is the perfect introduction to the transformative potential of face yoga and an exciting sneak peek into my 2025 Face Yoga Program, where we’ll take this practice to the next level.Let’s age with grace, confidence, and a natural glow!Support the showLet's get social, hit this link to be taken to my directory of socials...https://linktr.ee/joanne_wellthI can not wait to hear from you.xx

Want to chat? Send me a message xx🌟 The Future of Wellness is Here! 🌟In this episode of the Women’s WELLth Podcast, we’re diving headfirst into the top health and wellness trends shaping 2025. From cutting-edge advancements in self-care to holistic practices making a major comeback, this episode is your ultimate guide to staying ahead in the WELLness revolution.Here’s what we’re covering: 🌱 The rise of personalized health: From DNA-based diets to biohacking, it’s all about YOU. 🧘‍♀️ Mindfulness meets technology: How AI and apps are revolutionizing stress management. 💧 Sustainability in self-care: Why eco-friendly beauty and wellness are here to stay. ❄️ Ice baths and cold therapy: Not just for athletes anymore—find out why everyone’s taking the plunge. 💻 Virtual wellness communities: Building connections and accountability in the digital age.Whether you’re a wellness enthusiast or just curious about what’s next, this episode will inspire you to embrace these transformative trends in your daily life.🎧 Hit play now and let’s explore the future of WELLth together!Support the showLet's get social, hit this link to be taken to my directory of socials...https://linktr.ee/joanne_wellthI can not wait to hear from you.xx

Want to chat? Send me a message xxFeeling overwhelmed by Christmas expenses and financial stress? In this episode of Women’s Wellth, Joanne opens up about her own experiences with debt and money anxiety, sharing how she turned her financial struggles into a story of empowerment. You’ll learn practical strategies to manage holiday spending, release guilt, and enter 2025 feeling financially free. Whether you’re looking to reframe your money mindset, break the cycle of scarcity, or set yourself up for abundance, this episode will leave you inspired and ready to take control of your finances.Magic and WELLth always,Joanne xxSupport the showLet's get social, hit this link to be taken to my directory of socials...https://linktr.ee/joanne_wellthI can not wait to hear from you.xx

Want to chat? Send me a message xxThis week, we’re talking about something we don’t always prepare for: our old lady body. Forget chasing short-term health trends—it’s time to build a foundation for strength, vitality, and wellness that lasts a lifetime.I share the inspiring story of Iris Davis, an 80-year-old personal trainer and bodybuilder who’s in the best shape of her life. From overcoming unimaginable challenges to proving it’s never too late to transform, Iris is living proof that age is just a number.You’ll learn:✨ Why focusing on long-term health matters more than quick fixes✨ How mindset, movement, and nourishment can support you through every stage of life✨ Practical tips for starting today to prepare for a strong and healthy futureRead more about Iris Davis and her incredible journey here.Ready to take the first step toward your best future? Tune in now and let’s start building a body you’ll love for a lifetime.#HealthyAgingJourney#WellnessAtEveryAge#StrongNotOld#HolisticHealthForLife#MindBodyWellness#VitalityAndStrength#IrisDavisInspiration#OldLadyBodyGoals#LifelongWellness#JoanneWellthPodcastSupport the showLet's get social, hit this link to be taken to my directory of socials...https://linktr.ee/joanne_wellthI can not wait to hear from you.xx

Want to chat? Send me a message xxIn this episode, I dive into the myths and truths from the food industry that might be keeping us sick. Some of these insights will shock you, and I also share why I’m proudly team RFK when it comes to health and nutrition.Magic ans WELLth always,Joanne xx#FoodIndustryMyths#HealthTruths#RFKJr#NutritionAwareness#WellnessJourney#HealthyLiving#FoodForThought#PublicHealth#DietDebunkedSupport the showLet's get social, hit this link to be taken to my directory of socials...https://linktr.ee/joanne_wellthI can not wait to hear from you.xx

Want to chat? Send me a message xxIn today’s episode of the Women’s Wellth Podcast, I’m joined by Rose Hope, a powerful woman who shares how a near-death experience transformed her life. Rose walks us through how this deeply challenging moment opened her up to tapping into her intuitive powers and guided her towards her true purpose.From that terrifying experience, she turned her personal journey into a mission of service, helping others tap into their own intuitive abilities and guiding them through their own spiritual awakenings. Her journey also inspired her to write a book, which I’m excited to hear about!Rose is a testament to resilience, intuition, and the power of transformation, and in this episode, she shares how embracing her spiritual gifts has not only healed her but has become a calling to help others. Tune in to hear how the process of stepping into your intuition can lead to life-changing clarity.You can learn more about Rose and her work at rosehope.ca.And her Instagram here…https://www.instagram.com/rosehopesoul?igsh=YzFpM2RkbmQ1aWVzMagic and WELLth always,Joanne xx Support the showLet's get social, hit this link to be taken to my directory of socials...https://linktr.ee/joanne_wellthI can not wait to hear from you.xx

Want to chat? Send me a message xxToday, I’m joined by the incredible Dr. Amir Marashi—board-certified gynecologist and affectionately known as the Vagina Whisperer (trust me, you’ll have to listen to find out why!). This episode is everything we didn’t get taught about our own bodies. From what our female organs actually look like to how they’re meant to work—and why women’s sexual health is barely covered in medical trainingIt’s eye-opening, empowering, and packed with insights to help you better understand and care for your body. Don’t miss out on this one!Find Doctor Amir Marashi here - https://www.instagram.com/nycgyno?igsh=MW1hN3luZHk3dDI5OA==And for info on Cerehttps://www.instagram.com/getcere?igsh=MXJydnk4N2FxY3B0Zw==#WomensHealth#FemaleEmpowerment#VaginaWhisperer#BodyEducation#SexualHealth#KnowYourBody#HolisticWellness#Gynecology#EmpowermentPodcastSupport the showLet's get social, hit this link to be taken to my directory of socials...https://linktr.ee/joanne_wellthI can not wait to hear from you.xx

Want to chat? Send me a message xxIn a world where mental health still doesn’t get the attention it deserves, this week’s episode dives deep into my own journey—sharing the challenges, the breakthroughs, and the tools I use to stay grounded. From personal struggles with anxiety to the transformative practices that have helped me heal, this episode is a reminder that no one is alone on this path. Let’s talk openly, support each other, and work toward a future where mental health is prioritized for all. Join me for this honest conversation, and let’s break the stigma together. Magic and WELLth always,Joanne xx#MentalHealthAwareness #MentalHealthMatters #HealingJourney #BreakTheStigma #YouAreNotAlone #WellnessJourney #SelfCareIsHealthCare #MindsetShift #AnxietySupport #WellthPodcastSupport the showLet's get social, hit this link to be taken to my directory of socials...https://linktr.ee/joanne_wellthI can not wait to hear from you.xx

Want to chat? Send me a message xxThis week on the Women’s Wellth podcast, we’re diving into the powerful difference between setting intentions and traditional goal-setting. I share my personal journey of how shifting from goals to intentions helped me navigate years of anxiety, and why goals can sometimes set us up for failure. We’ll explore the transformative practice of setting intentions, how it aligns with your well-being, and the magic of scripting to bring your visions to life. Tune in to learn practical tips for harnessing the energy of intention-setting to create lasting change. Don’t miss this empowering episode!Magic and WELLth always,Joanne xxSupport the showLet's get social, hit this link to be taken to my directory of socials...https://linktr.ee/joanne_wellthI can not wait to hear from you.xx

Want to chat? Send me a message xxIn this week’s episode, I dive into the concept of intuitive eating, a holistic approach to nourishing your body without diets or restrictions. I share my personal journey from restrictive eating and unhealthy food habits to a more balanced, mindful relationship with food. Learn how listening to your body’s natural hunger and fullness cues can help you develop a sustainable and joyful way of eating. We’ll explore the 10 principles of intuitive eating, how to overcome food guilt, and how you can heal your relationship with food through self-awareness and mindfulness.If you’ve struggled with emotional eating, yo-yo dieting, or feeling disconnected from your body, this episode is for you. Tune in and discover how to make peace with food and honor your body.Support the showLet's get social, hit this link to be taken to my directory of socials...https://linktr.ee/joanne_wellthI can not wait to hear from you.xx

Want to chat? Send me a message xxIn this week’s episode, I’m pulling back the curtain on what it’s really like to be a school teacher today. After coming across a post where people were tearing teachers apart, I felt called to speak up and share the truth. Being a teacher isn’t just about standing in front of a classroom—it’s about balancing countless responsibilities and the emotional toll that comes with the job. I’m shining a light on teacher wellbeing and how it affects the entire community, not just our schools.I also dive into ways we can better support our teachers, including my own Teacher Mentor Programme, which offers practical solutions for supporting educator health and happiness. Listen in to discover how parents and communities can uplift teachers, making a positive impact on our kids’ futures and the wellbeing of our educators.This is my own experience and my own opinion, I would love to hear from you if you have a different experience.Magic and WELLth always,Joanne xxSupport the showLet's get social, hit this link to be taken to my directory of socials...https://linktr.ee/joanne_wellthI can not wait to hear from you.xx

Want to chat? Send me a message xxIn this week’s episode, I’m opening up about my journey of stepping back from coaching and the work I did to return to a place of strength, purpose, and passion. I share the honest truth about my own limiting beliefs, the self-doubt I faced, and how it impacted my health and wellness.By taking time to slow down and reflect, I discovered what was holding me back—and, more importantly, what I needed to release to step forward again. I’m diving deep into how we can get stuck in cycles of burnout, anxiety, and self-judgment, and how shifting our mindset can transform our well-being.If you’ve ever felt frustrated or disheartened by setbacks, this episode is for you. My intention is to inspire you to be kind to yourself, to allow time for your growth, and to show that it’s okay to pause and reassess. Remember, taking a step back doesn’t mean failure—it means giving yourself space to rise even stronger.Tune in to learn how I turned self-doubt into self-belief and reignited my coaching journey. Let’s dive into embracing personal growth and living a life of holistic WELLth.Magic always,Joanne xxSupport the showLet's get social, hit this link to be taken to my directory of socials...https://linktr.ee/joanne_wellthI can not wait to hear from you.xx

Want to chat? Send me a message xxThis week on Women’s Wellth, I’m diving into a groundbreaking book that changed my perspective: Invisible Women: Exposing Data Bias in a World Designed for Men by Caroline Criado Perez. Did you know that the gender data gap can significantly impact women’s health outcomes, including heart attack symptoms? Join me as I explore shocking statistics and real-life examples illustrating how our society often overlooks women’s unique needs, affecting everything from medical treatments to workplace environments. Learn how this hidden bias could be jeopardizing your health and what steps we can take to bridge the gap.Support the showLet's get social, hit this link to be taken to my directory of socials...https://linktr.ee/joanne_wellthI can not wait to hear from you.xx

Want to chat? Send me a message xxIn this week’s episode of Women’s Wellth, I’m diving deep into one of my all-time favorite topics: conspiracy theories. From the mystery surrounding Princess Diana to the possibility of living in a simulation, I explore the top 15 conspiracies I found online and give you my take on each one. Whether it’s aliens or government cover-ups, I believe there’s always a reason to question the narrative—because if it doesn’t feel right, something’s off.As we become more spiritual, our intuition pushes us to ask tough questions and seek the truth. Join me as I share my thoughts, based on what I’ve read and felt, while encouraging you to form your own opinions and dig deeper. Is there something I missed? Let me know!Support the showLet's get social, hit this link to be taken to my directory of socials...https://linktr.ee/joanne_wellthI can not wait to hear from you.xx

Want to chat? Send me a message xxIn this episode of Women’s Wellth, I’m excited to welcome Dr. Elena, a true wellness warrior who turned her health struggles into a story of empowerment and healing. 🌿✨ After overcoming cancer and navigating hormonal imbalances, she discovered the power of holistic health and created Safo Hair Care—a natural hair care line that embodies her journey.Tune in as we explore her inspiring path to wellness, the role of alternative medicine, and how she found harmony between conventional treatments and natural remedies. This episode is packed with insights on resilience, self-care, and what it means to truly connect with your body. 💫 Don't miss out on this uplifting conversation that blends science, spirituality, and self-love!Support the showLet's get social, hit this link to be taken to my directory of socials...https://linktr.ee/joanne_wellthI can not wait to hear from you.xx

Want to chat? Send me a message xxThis week on Women’s Wellth, I’m excited to welcome Terry, an inspiring mother of two who bravely transformed her life after a wake-up call in the form of a hospitalization. After years of climbing the corporate ladder and prioritizing her career, Terry made the courageous decision to quit her job and reconnect with her heart and body.In this episode, she shares her incredible journey from the corporate world to becoming a heart-led entrepreneur, passionately dedicated to her own happiness. Terry now empowers other women to chase their dreams and create the fulfilling lives they’ve always desired. Join us for this uplifting conversation about the transformative power of following your heart and living authentically!You can find Terry here…https://www.instagram.com/terrytateossian?igsh=aDhxaHFqcW55cnB5https://www.instagram.com/thor.wellness?igsh=MXBvenBmMG4weXFodg==Support the showLet's get social, hit this link to be taken to my directory of socials...https://linktr.ee/joanne_wellthI can not wait to hear from you.xx

Want to chat? Send me a message xxIn this enchanting episode of Women’s Wellth, I’m thrilled to sit down with the magical Kathi to explore the mystical realms of gene keys, human design, astrology, and intuition.Join us as we uncover how these transformative tools can enhance our self-understanding and guide us toward greater self-awareness and fulfillment. Whether you’re seeking answers or looking to deepen your connection with your true self, this episode offers valuable insights and inspiration. Tune in to unlock your inner magic and embrace your authentic journey!You can find Kathy here…https://www.instagram.com/magic_kathi_official?igsh=dDAyamhlenozYnVpSupport the showLet's get social, hit this link to be taken to my directory of socials...https://linktr.ee/joanne_wellthI can not wait to hear from you.xx