Calm in the Chaos: Parenting Teens with Mindfulness and Grace with Dr. Marisa Crandall

This episode explores the challenges of parenting adolescents, with a focus on stress management and supporting autonomy. Dr. Marisa Crandall joins the conversation to highlight the importance of parents regulating their own emotions and fostering a safe space for teens to express themselves. She offers guidance on balancing support with independence, practicing mindfulness, and involving kids in household responsibilities. The discussion also touches on the influence of peers versus parents and includes recommended books on adolescent development and mental health.