Calm Mind and Body With Your Fingertips

In this episode you discover a simple but powerful way to create the relaxation response for a calm mind and body using your fingertips.---Timestamps:00:00 - Episode topic;00:21 - Show and host info;01:01 - Purpose of show;01:24 - Intro to fingertip stress release experience;02:06 - Begin with a yawn, sigh, stretch and then attend to the breath;03:54 - Focus on the fingertips;08:14 - Completing the experience;09:46 - How to contact host with questions.—For a written guide describing the technique you learn in the episode, email [email protected] and enter “Fingertip Stress Release” in the subject line. You can leave the body of the email blank.—Host:Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com. Questions or comments welcome: email: [email protected].—Technical information:Recorded and first edits done with Twisted Wave. Other edits done with Audacity and leveled with Levelator. Final edits and rendering done with Hindenburg Journalist Pro.Microphone: BY.—Keywords:stress, calm, relax, relaxation, relaxation response, stress relief, stress release, meditation, mindful, mindfulness, present moment, present moment awareness,