Calm the Body, Calm the Mind

Send us Fan Mail Ever have one of those days when your body says “Nope, we’re done here” The kind of day where you feel sick, your head’s heavy, your brain’s foggy and you’re so cold, you just can’t get warm, no matter how many jumpers and blankets you put on? Yup. I get it. That’s your body saying STOP. And if you don’t listen, it’ll make you. After last week's episode about grief, today, we’re talking about that moment - the running on empty, holding everyone else and supporting them, ignoring your own body moment, and how to press pause before you crash. If you’re listening to this thinking, “that’s me,” I’ve got something for you. It’s called Connect the Dots. It’s a really simple guide to help you slow down, look at what you’re actually seeing, and then zoom out and consider what else might be going on for your daughter. You can grab it for free here. Don’t forget to subscribe so you’re the first to get new episodes, and leave me a review - it helps other mums find the podcast too. Follow me on instagram or LinkedIn Let me know how you found this episode. See you next time! 💛