Calm Your Farm

On today’s episode I’m checking in on how you’re implementing the advice I gave in my previous episode about ridding ourselves of New Year’s resolutions. Did you slip up and get absorbed scrolling endlessly through Instagram looking at the constant posts about setting resolutions? Don’t worry I’m here to help you unclench and start breathing again. This episode is for you if you want to start 2023 differently from every other year but don’t know how to. You’re probably already feeling stressed, stretched and worried that we’re already in January and the year will zoom by. Did you know that all of us overestimate what we can do in one year and underestimate what we can do in five years? Why? Because our brains can’t fully understand exponential growth and compounding interest. We need to look at achievement differently than the traditional, patriarchal and capitalist viewpoint and look at it as a journey of moving forward from just good to astonishment. This is the notion of compounding success where we see what’s on the other side of each step and are super excited to move to the next level. I’ll take you through how to understand compounding efforts, compounding effects and how these lead to success in your life. You can start to transform your entire life by taking your first steps in the next 90 days. 90 days is long enough for you to decide if you hate something, leave, quit, stop, come back, start again, make mistakes and achieve results. We’ll explore how compounding efforts lead to big changes by focusing on the tiny little things you do every day. I’ll take you through examples of how these compounding efforts lead to compounding success by showing you how real people have gotten there - it all starts with a tiny little step. And most importantly, don’t get caught up in timelines, do what you can right now in this moment. So if you feel like you’re already behind because it’s January - take a moment and breathe. Remember that you have so much time. Your timelines are yours and you can decide when things need to happen. LINKS: Previous episode mentioned: Let me ruin new years resolutions and plans forever Weekly review downloadable Uplevel with the Be Your Own Coach NLP Immersive - an NLP Certification Course with Soul. The Fierce Salon - https://www.thefiercesalon.com/ https://hayleycarr.tv/self-coaching-gift Website: https://hayleycarr.tv/