PODCAST · society
Superfreak
by Hayley Carr
Superfreak shares tiny insights to level up your performance, results, energy and experiences in every area of life. This is where we become immune to fear, failure and feeble thinking. With 9X world champion Martial artist & life-coach, Hayley Carr.
Episodes
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On Raising Your Standards, Even in Difficult Times
What if your results in business, relationships, health, and money were not about luck or talent at all? What if they were simply a reflection of the standards you have set for yourself, often without even realising it? In this episode, we talk about the quiet, unconscious benchmarks that shape...
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Are you the most difficult client? How to tell if you or a client are uncoachable.
You know that client who seems stuck no matter what you try? Who says they want change, but resists every invitation to actually do the thing? Sometimes… that client is us. This one’s a little spicy, a little sobering, and a whole lot clarifying. Because if you’re in the business of helping…
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Clarity doesn't come from thinking harder - it comes from this.
G'day my loves – I'm recording this one from a very rainy, very cozy lounge room, with a fire crackling, some soothing music in the background, and the river quite literally creeping up to my window. So today's episode has big cozy, calm, candle-lit vibes. But we’re talking about something so…
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14 ways high performers get stuck (and the cost of staying there)
You don’t have to be burned out to be stuck. Sometimes “stuck” looks like being wildly capable… but quietly dissatisfied. You’re busy. Booked. On paper, things are working. But underneath? Something’s off. This episode is a loving call-out for creatives, high performers, leaders and business…
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Think you need more discipline, motivation or organisation? Think again.
You don’t need another planner. Or a better routine. Or more motivation. What you might need is to rethink how you define discipline and why your strategies keep falling apart. This episode unpacks the real reason so many smart, ambitious people fall off track. And no, it’s not because you’re…
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What no-one tells you about becoming exceptional (and the skill you need to get there)
If you’ve been doing all the “right” things but it still feels sticky, off, or oddly lonely, this one’s for you. You’re not broken. You’re not behind. You’re not missing anything. You’re just crossing a threshold most people don’t talk about. You're on your way to becoming exceptional. And yes…
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You Don't Need to Shout. You Need to Be Trusted.
If 2025 feels like a full-blown shitstorm of noise, fear, and "WTF is even happening right now?" this episode is for you. Whether you're running a business, leading a team, raising kids, or just trying to be a decent human in a very loud world... this is your reminder: you don’t need to shout to…
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Self-Coaching as Your Anchor
It’s been a while. I’m tucked up in my snuggliest clothes, recording this late at night - heart full, energy soft, and if I’m honest… a little bit nervous to be back behind the mic. But here we are! This episode is tender. It’s about the messy middle. The quiet. The moments when things wobble…
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10 Ways I (happily) leave money on the table enrolling clients
G’day, friends! In this episode, I’m sharing a new approach to sales and enrollment for coaches and service providers—one rooted in trust, transparency, and integrity. Inspired by a sales training I couldn’t even finish, I reflect on the outdated, high-pressure tactics we’re so often taught and…
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What to Do When You Don’t Know What to Do
If you've ever had a huge dream but felt completely stuck because you have no idea how to get there—this episode is for you. I’ve been there too, and today we’re talking about how to get unstuck and move forward, even when the next step feels totally unclear. One of the biggest things I’ve…
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Overcoming Toxic Girlboss Mode.
If you’re empathic, introverted, intuitive, or highly sensitive, you might feel like the typical business advice just doesn’t fit. Hustle culture glorifies burnout, always being "on," and chasing metrics, but that constant push can be toxic—especially for us. Here’s the truth: You don’t need to...
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How to completely transform your life in 90 days
Hey, Superfreaks! Today's episode is all about the incredible power of a 90-day transformation. Whether you're stuck in a rut or just feeling like life is happening to you rather than for you, this episode is for you. We’ll be diving deep into how you can create meaningful, lasting changes in…
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Are mastermind groups worth it? How to know for yourself.
Mastermind groups and coaching programs are a growing trend in the business world, but are they truly worth the investment of your time, energy, and money? This article unpacks how to decide if a mastermind group is the right fit for you, the unique benefits these groups offer, and the red flags…
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7 slow-living business practises to increase your profits & productivity
In this episode of the Superfreak Podcast, we explore the surprisingly powerful practice of slow living in business. I know this might sound counter-intuitive—how could slowing down possibly lead to more productivity and higher profits? But after years of integrating these principles into my own...
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10 signs it's time to go from good to great
In today’s episode, we delve into the critical signs that indicate it's time to elevate from good to great. Feeling stuck, stagnated, or frustrated isn’t a signal to give up; instead, it’s a powerful indication that you’re ready to level up. By recognising these signs, you can transition from...
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What happens to business when life happens?
Life inevitably throws unexpected curveballs, like grief, illness and family emergencies. So how do you keep your business afloat while honouring what matters most—taking time to grieve, heal and be with loved ones? This episode comes from a place close to my heart as I share with you my personal...
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How to be more carefree: both in general + when going for huge goals
When you’re going for big dreams, it can be hard to not feel completely crushed when things don’t go according to plan. How can you be more carefree when things shift and change, instead of it feeling like the end of the world? This idea of being more carefree is something that I’ve been speaking...
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How to align your subconscious with your next goals
On the road to pursuing big goals, there will be times when you feel ready to go to the next level but for some reason, you meet resistance. Even though you’re doing everything you know you should be doing, something is holding you back. The reason for this resistance often lies deep within our...
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How to know when it’s time to quit
Last week I talked about getting good at failure and how real failure is only when you give up entirely. But I don’t think that conversation would be complete without talking about the fact that sometimes it is necessary and even beneficial to quit. Knowing whether it’s time to let go of…
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How to overcome the fear of failure - even when the stakes are high
The fear of failure is the underlying topic beneath every conversation I have with my clients. No matter who you are, what you’ve achieved and what success you’re striving for, nobody is immune to the fear of failure. We all face it. The solution then isn’t so much about ridding yourself of the...
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How to feel rested + calm while achieving more than ever
I’m no stranger to burnout. Starting in 2008, chronic fatigue had me pretty much housebound for years, and as weird as it sounds, I count that experience as a privilege. I was forced to set boundaries that I know I wouldn't have set had I not been forced to. That experience changed the way I...
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Business Housekeeping: Good for your mental health
I don’t believe in junk drawers. In fact, I’m a big believer that things should be as beautiful behind the scenes as they are front of house. So, it’s somewhat embarrassing to admit that a few years ago, I realised the organisation I’d been so proud of in my home did not translate to my business!...
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How to Extract Your unique Strategy for creating epic results
Do you want to know the secret to figuring out how to do something you’ve never done before and do it successfully? Today I’m talking about how big thinkers and dreamers navigate unchartered waters, create amazing things and achieve epic results. The truth is, there’s no one size fits all…
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My Coaching Philosophies You Can Steal for Leadership
At its heart, coaching is an art form. Whether you’re a manager, leader, parent, counsellor, therapist, or coach in any capacity, the paradox lies in walking with someone through their journey, prioritising their autonomy and best interests, without dictating the outcome based on your opinions.…
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Trying harder is futile. Don't be the fly!
I want to share a life-changing story with you today which is the foundation of everything I do. It’s a story from my favourite book, "You Squared" by Price Pritchett, about the futility of trying harder and why sometimes, we just need to look at things from a different perspective. We can all...
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Which client are you? 2 types of resistance
Along every path toward creating or achieving something, there will at some point be invisible hurdles that keep us from moving forward. These moments of stagnation aren’t just random misfortunes but the manifestations of resistance. So today I’m sharing with you one of the greatest secrets that…
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The story of how my business started + 3 tips for sustainability
When you’re at the beginning of your business journey, it can feel disheartening when you hear other entrepreneurs share their instant success stories. The truth is that the path to a sustainable business looks different for everyone. For me, it was slow and winding and I met some unexpected...
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I took a year off podcasting: Here's what happened
If you didn’t notice, it's been nearly an entire year since my last episode… but I'm back! The irony is not lost on me that when I last shared on the podcast, I talked about staying consistent - and then stopped releasing podcast episodes for an entire year. But, business has been running along…
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4 secrets to running a business when you have inconsistent energy
Do you often find yourself feeling drained and lacking motivation to work on your business, while other times you're full of energy and ready to conquer the world? We’re often told that running a business requires consistent effort, but what do you do when your energy levels are all over the…
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How to have a winner's mindset - even when you're not feeling it.
Are you trying to grow your winner’s mindset? Is it even worth your time and energy? In this episode, I’m going to challenge you to consider developing a winner’s consciousness instead of a winner’s mindset because it will keep you on the path of winning, even when you’re not feeling it. A…
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The secret behind how my clients create the impossible - I'm spilling the tea
Today I’m spilling the tea on a really big part of my coaching philosophy and the secret behind the scenes of what I'm doing with all of my clients inside of my coaching program. This secret allows my clients to make seemingly impossible results within a very short space of time. For instance, if...
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The 9 phases of exponential growth - Listen to this if you think you've hit a plateau
When you’re working towards your big life goals and it feels like you’re not really getting anywhere or moving as fast as you’d like to and you’ve hit a plateau, it’s natural to start questioning if you’re even meant to achieve this at all. Everyone around you may be telling you to go down the…
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42 reverse-punches - destroy the drama of the goal
Do you feel yourself stuck on a plateau so you start setting goals to try and break through? It can often feel like setting a goal is shooting a paper aeroplane off a cliff and hoping it lands where it's supposed to go. It's full of wishing, hoping and visualisation and not being certain. Or we…
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Harvest the gold from your past to help you thrive in unknown territory
Have you begun a new path into unknown territory and feel a bit lost, a bit unsure, and like you’re a complete newbie again? It’s both very exciting and very scary at the same time. I work with a lot of creative entrepreneurs, coaches, people who are building businesses, and people who want to...
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How and where I find my clients, and how you can too - without getting your boobs out on socials.
I get asked this question all of the time in my group training programs so I thought it would be really fun and helpful to share it today with you. I know that often people think that the perfect marketing strategy or shiny new website will get you a whole heap of new clients but it’s just one...
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Planners are cute but they won't make you more organised. This will.
We all love planners. They’re cute, funky and bought with the best intentions to organise and revolutionise our lives so we get the most out of every day. I’m no different, I have the cutest little planner in the world and I love tracking everything BUT if we don’t have a practice and system for...
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The Energy Audit: How I designed my life and business
Today I have something special for you if you want to become more productive, more energized, more joyful, and want to live a meaningful life that is specifically designed for you. As creatives and high performers we tend to take on a lot of extra responsibilities and obligations because we don’t...
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Listen to this if you never see the results in your physical world
What happens when we feel we’ve achieved an amazing transformation internally but just don’t feel like the external world has changed that much? It can even often feel worse than it did before because you’ve made such incredible internal shifts while work, relationships or your finances feel…
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Calm Your Farm
On today’s episode I’m checking in on how you’re implementing the advice I gave in my previous episode about ridding ourselves of New Year’s resolutions. Did you slip up and get absorbed scrolling endlessly through Instagram looking at the constant posts about setting resolutions? Don’t worry I’m...
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The Four reasons why someone says no to you or your work
As a coach, I have a lot of conversations with my clients about the offerings that they’re putting out into the world. It is so exciting launching something new, running another round of a program or opening up a new way for someone to work with you, but how do you handle the inevitable…
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Let me ruin new years resolutions and plans forever
What’s the thing you hear most about at the beginning of the year? New years resolutions right? As someone who is passionate about the topic of goal attainment, I’m telling you right now, don’t bother. If you’ve made new years goals and resolutions, I’m telling you today why you need to throw…
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A year of this word? My '22 Review
My martial arts training taught me to take 24 hours to celebrate, commiserate and move on, no matter what happened. This is my final episode for the year, so I wanted to take this opportunity to do a little review, letting you in on the thoughts, feelings, challenges, and the highs and lows of my...
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Success & failure aren't conscious: How to get out of your own way for good
Have you ever felt like you know what you should be doing but you just don’t do it? Maybe you’ve made big goals that seem to fade away or you keep attracting the same circumstances into your life. These are all signs that there’s something happening on the subconscious level. The amazing thing…
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The Business of a home
A topic that comes up a lot in my coaching circles is making our spaces more beautiful and organised, to flow with our lives and express our personalities. A lot of us carry the mental load of the home, even while working, raising kids and all the other life things. So today, I’m talking about...
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Don't rise to the occasion - do this instead. (Listen to this especially if you're about to quit your job).
We don’t rise to the occasion, we sink to the level of our training. You might have heard this before, it can be said in many different ways. We can rise to the occasion but I’m asking you not to. Why? Because, as you’ll learn from this episode, too much pressure for too long causes really big...
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When you have Imposter Syndrome, empowerment won't cut the mustard. Here's what you need.
I have a lot of conversations with my high performing clients about imposter syndrome and often these clients don’t even identify as being high performers because of this issue. So today I’m tackling the topic of imposter syndrome and, as usual, I’m doing it in a way that you might not expect.…
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16 signs you need a holiday, and 5 ways it will make you money
I am just back from a delicious three-week trip to the United Kingdom, to see my gorgeous friend get married and a side trip adventure to Scotland. It was wonderful. My husband and I ate cream tea, drank whiskey in bars, explored castles and did long beautiful drives (as well as picked up some…
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There are no rules!
In this episode, I encourage you to think about creating authentically - from your own inner desires, wants, values, time, energy and body. I use creating a coaching practice as an example but this can be applicable to anything. I spent a lot of time in the early days of my coaching practice…
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Your life is the curriculum
I don’t know who needs to hear this today but the things that are going on in your life right now, that are distracting you from achieving what you’re working towards? They are not distractions - they are diamonds. And they may just have the medicine you need. The purpose of this episode is to…
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Better sex with NLP
Today we are getting super freaky talking sex and Neuro-linguistic programming (NLP). That’s right folks, it’s not reserved for formal coaching situations - NLP transcends everything we do. If you’ve never heard of NLP before I take you through exactly what it is, specifically the neuro…
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ABOUT THIS SHOW
Superfreak shares tiny insights to level up your performance, results, energy and experiences in every area of life. This is where we become immune to fear, failure and feeble thinking. With 9X world champion Martial artist & life-coach, Hayley Carr.
HOSTED BY
Hayley Carr
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Frequently Asked Questions
How many episodes does Superfreak have?
Superfreak currently has 92 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Superfreak about?
Superfreak shares tiny insights to level up your performance, results, energy and experiences in every area of life. This is where we become immune to fear, failure and feeble thinking. With 9X world champion Martial artist & life-coach, Hayley Carr.
How often does Superfreak release new episodes?
Superfreak has 92 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Superfreak?
You can listen to Superfreak on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Superfreak?
Superfreak is created and hosted by Hayley Carr.
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