Calm Your Nervous System Yoga | YWM 691

from Yoga with Melissa · host Melissa West

Join me for a calming nervous system yoga session designed to soothe your nervous system. This gentle practice focuses on nervous system regulation, incorporating gentle and calming yoga poses, breath practices, and mudras to support your parasympathetic nervous system and vagus nerve. With Melissa’s guidance, you’ll activate your vagus nerve, promoting a sense of calm […]

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How long is this episode of Yoga with Melissa?

This episode is 30 minutes long.

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This episode was published on May 4, 2024.

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