Yoga with Melissa
BookmarkDr. Melissa West
Yoga with Melissa is a health podcast hosted by Dr. Melissa West. It has 100 episodes, with the latest published April 2026.
Every Friday morning Dr. Melissa West releases a one hour free yoga class for you to enjoy. She is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.
health ·en-US ·100 episodes
30 Min Gentle Yoga for Strength Without Exhaustion | YWM 760
Full Body Yin Deep Tissue Release for Pain & Tension YWM 759
Yin Yoga for Stress, Headaches & PMS | Spring Liver & Gallbladder Meridian Practice | YWM 758
Calming Vagus Nerve Yoga Nidra for Tired & Wired Nervous System | YWM 757
Vagus Nerve Restorative Yoga for Brain Fog & Deep Nervous System Reset | YWM 756 | 30 mins
MORNING Yoga for VAGUS NERVE Regulation | Yoga with Melissa 755
30min Yoga Nidra for Deep Rest | Yoga with Melissa 754
Yin Yoga for Tight Hips & Low Back | Slow Release for Tension | YWM 753
Restorative Yoga for a CALM NERVOUS SYSTEM | Yoga with Melissa 752
Transitioning into Winter’s Deep Rest Yoga Nidra | Yoga with Melissa 751
NOURISHING Beginner Yin Yoga to SOOTHE STRESS & RESET Your NERVOUS SYSTEM | YWM 749
Restorative Yoga & Breathwork for when you feel 😩DRAINED 🥱 YWM 748
MORNING YOGA to START YOUR DAY in the COZY AUTUMN🍁 & ❄️WINTER months
45 minute BEGINNER PILATES to Wake Up & Strengthen Your Core |YWM 746
Yin Yoga for TIGHT HIPS | Yoga with Melissa 745
Melt Away Stress | Cozy Restorative Yoga | YWM 744
This ROOT CHAKRA VAGUS NERVE YOGA is SO nourishing 🌿 safety, calm + ease in your body | YWM 743
Autumn Yoga Nidra | Yoga with Melissa 742
GENTLE PILATES for BEGINNERS | At-home Mat Pilates (No Equipment) YWM 741
Post-Walk Yoga Stretch | Ideal for 10,000-Step Days | YWM 740
Full Body Morning Yoga to Feel Your BEST | YWM 739
Calming Vagus Nerve Yoga | Hatha into Yin Practice YWM 738
Restorative Yoga When Sick 🤧| Yoga with Melissa 737
This MORNING YOGA is SO GOOD ✨ bright, easy + lingers all day | YWM 736
This BEGINNER YOGA is ACTUALLY DOABLE! ✨simple, gentle + easy to follow | YWM 735
10 minute Yoga Nidra Full Body Scan | Yoga with Melissa 734
Morning Deep Wake Up Stretch | Yin Yoga | YWM 733
15 Min Morning Yoga STRETCH to Feel CALM All Day | YWM 731
Restorative Yoga for Digestion & Deep Nervous System Reset | YWM 730
Yoga Nidra for Deep Energy Healing | Frequency Repair | YWM 729
Calming Yin Yoga Before Bed | Yoga with Melissa 728
Gentle Morning Full Body Yoga Stretch for a Grateful Start | YWM 727
Yoga Nidra for Cellular Healing | Yoga with Melissa 726
Restorative Yoga for Headaches 🤕| Yoga with Melissa 725
30 minuteYoga for Flexibility Slow Flow | Yoga with Melissa 724
Yin Yoga for Liver & Gallbladder Meridian | YWM 723
Yoga Nidra for Deep Sleep 😴| Yoga with Melissa 722
50 minute Gentle Morning Full Body Yoga Stretch | YWM 721
Restorative Yoga for Hips & Low Back | YWM 720
10-Minute YOGA NIDRA RESET | Clear the NERVOUS SYSTEM Pathways | YWM 719
Calming Vagus Nerve Restorative Yoga | YWM 718
Beginner Yin Yoga Full Body Stretch | Yoga with Melissa 717
Full Moon Yoga Nidra | Wolf Moon January | YWM 716
☃️Morning Yoga for Winter ❄️| Qigong Yoga Flow | Yoga with Melissa 715
Full Moon Yoga Nidra | December Cold Moon | YWM 714
Neck & Shoulder Pain Relief | Yoga Qigong Fusion | YWM 713
Full Moon Yoga Nidra | November Beaver Moon | YWM 712
Yin Yoga for Sleep | Yoga with Melissa 711
Restorative Yoga for Back Pain Relief | Yoga with Melissa 710
Yoga Nidra Rest as Remedy for Nervous System Exhaustion | Navigate Your Nervous System #6 | YWM 709
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