Calming Affirmations and Relaxation for Anxiety

To release anxiety and fall asleep easier than ever, start listening to these calming sleep affirmations now.If you're struggling to relax tonight, and feel like anxiety is getting the better of you- stealing hours of your sleep, and leaving you more and more exhausted each day, know that you're not alone, and you won't feel this way forever.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Tonight, give yourself the gift of rest and relaxation, as you listen in to these relaxing sleep mantras, following a brief breathwork and anti- anxiety meditation designed to slow your heart rate, and help your body relax.As the following positive affirmations wash across your senses, and your thoughts begin to change shape, perhaps you'll find that you're finally able to relax and drift off to sleep.I am safe.I release all worries.My mind is calm, my body is relaxed.I let go of what I cannot control.I trust the process of life.I am deserving of rest.I love myself.I am surrounded by love.I choose to focus on the positives.I am in control of my thoughts.I embrace the quiet and stillness of the night.I am grateful for the peace that surrounds me.I release the past and embrace the present moment.If you like this podcast, make sure to hit the follow button, and give Breathingspace your five star review, it really does help the podcast reach more and more people right when they need it most.Thank you for listening,Sam JarvisHost @ BreathingspaceBreathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday. Hosted on Acast. See acast.com/privacy for more information.