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Jun 5, 2024 10 min

Calming an Overactive Mind

from Your Heart is Calling Hosted by Jenny Ostoj

In the latest episode of "Your Heart is Calling," Jenny addresses a common challenge many of us face: dealing with an overactive mind. She shares practical strategies to help calm and refocus anxious energy, offering ways to slow down racing thoughts. She dives into mindfulness, journaling, being present during daily activities, exercising, and the benefits of connecting with nature. The episode also covers the benefits of breath work, EFT tapping, and scheduling worry time. 00:00 Introduction to Calming an Overactive Mind 00:37 Understanding Mindfulness 01:35 Journaling for Mindfulness 02:03 Mindfulness in Daily Activities 03:42 The Power of Movement and Nature 05:07 Breath work 05:53 EFT Tapping Explained 07:35 Scheduling Time for Worrying 09:05 Conclusion and Final Thoughts Follow Jenny on Instagram at: ⁠https://www.instagram.com/jennyostoj⁠

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This episode is 10 minutes long.

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This episode was published on June 5, 2024.

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