Calming an Overactive Mind - Your Heart is Calling

What this episode covers

In the latest episode of "Your Heart is Calling," Jenny addresses a common challenge many of us face: dealing with an overactive mind. She shares practical strategies to help calm and refocus anxious energy, offering ways to slow down racing thoughts. She dives into mindfulness, journaling, being present during daily activities, exercising, and the benefits of connecting with nature. The episode also covers the benefits of breath work, EFT tapping, and scheduling worry time. 00:00 Introduction to Calming an Overactive Mind00:37 Understanding Mindfulness01:35 Journaling for Mindfulness02:03 Mindfulness in Daily Activities03:42 The Power of Movement and Nature05:07 Breath work05:53 EFT Tapping Explained07:35 Scheduling Time for Worrying09:05 Conclusion and Final ThoughtsFollow Jenny on Instagram at: ⁠https://www.instagram.com/jennyostoj⁠

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Frequently Asked Questions

How long is this episode of Your Heart is Calling?

This episode is 10 minutes long.

When was this Your Heart is Calling episode published?

This episode was published on June 5, 2024.

What is this episode about?

In the latest episode of "Your Heart is Calling," Jenny addresses a common challenge many of us face: dealing with an overactive mind. She shares practical strategies to help calm and refocus anxious energy, offering ways to slow down racing...

Can I download this Your Heart is Calling episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.