Calming an Overactive Mind

An episode of the Your Heart is Calling podcast, hosted by Jenny Ostoj, titled "Calming an Overactive Mind" was published on June 5, 2024 and runs 10 minutes.

June 5, 2024 ·10m · Your Heart is Calling

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Summary

In the latest episode of "Your Heart is Calling," Jenny addresses a common challenge many of us face: dealing with an overactive mind. She shares practical strategies to help calm and refocus anxious energy, offering ways to slow down racing thoughts. She dives into mindfulness, journaling, being present during daily activities, exercising, and the benefits of connecting with nature. The episode also covers the benefits of breath work, EFT tapping, and scheduling worry time. 00:00 Introduction to Calming an Overactive Mind00:37 Understanding Mindfulness01:35 Journaling for Mindfulness02:03 Mindfulness in Daily Activities03:42 The Power of Movement and Nature05:07 Breath work05:53 EFT Tapping Explained07:35 Scheduling Time for Worrying09:05 Conclusion and Final ThoughtsFollow Jenny on Instagram at: ⁠https://www.instagram.com/jennyostoj⁠

Episode Description

In the latest episode of "Your Heart is Calling," Jenny addresses a common challenge many of us face: dealing with an overactive mind. She shares practical strategies to help calm and refocus anxious energy, offering ways to slow down racing thoughts. She dives into mindfulness, journaling, being present during daily activities, exercising, and the benefits of connecting with nature. The episode also covers the benefits of breath work, EFT tapping, and scheduling worry time.

00:00 Introduction to Calming an Overactive Mind

00:37 Understanding Mindfulness

01:35 Journaling for Mindfulness

02:03 Mindfulness in Daily Activities

03:42 The Power of Movement and Nature

05:07 Breath work

05:53 EFT Tapping Explained

07:35 Scheduling Time for Worrying

09:05 Conclusion and Final Thoughts

Follow Jenny on Instagram at: ⁠https://www.instagram.com/jennyostoj⁠

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