EPISODE · Oct 18, 2023 · 6 MIN
Calming Breath Work for Birth Preparation
from OMwell Podcast · host Emma Johnston
Practice this during pregnancy and in between surges (contractions) during your birthing experience to relax your pelvic floor and nervous system.
What this episode covers
Practice this during pregnancy and in between surges (contractions) during your birthing experience to relax your pelvic floor and nervous system.
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Calming Breath Work for Birth Preparation
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How long is this episode of OMwell Podcast?
This episode is 6 minutes long.
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This episode was published on October 18, 2023.
What is this episode about?
Practice this during pregnancy and in between surges (contractions) during your birthing experience to relax your pelvic floor and nervous system.
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