OMwell Podcast

Allow me to be your guide as we take a medicinal walk through the woods. Listen and practice with me on here and then take these teaching with you into the woods nice time you walk.

A short and gentle flow to start your day in a positive vibration.

A short meditation to clear your mind and ground you back into your body.

A gentle flow to activate your detox system and prepare your body for a restful sleep.

Use this meditation daily or weekly to anchor into a grounded yet uplifting energy. Follow me on instagram @iamemmajohnston

Diet can be challenging in a world of health fads and trends constantly being flashed in our faces. In this episode I break it down and keep is simple so your can wrap your head back around feeling like you can eat healthy without having to try every new trend and break the bank. Lets get well while keeping it simple, cheap and achievable! Be sure to hit the follow button where ever your listening to this podcast to continue your mediations and healthy living listening:) Follow me on instagram @iamemmajohnston

Yoga Nidra is a deeply healing practice. It guides us into the kind of relaxation that heals Mind, Body + Spirit. This meditation to wonderful to practice anytime. You may feel especially called to practice this one if you feel you've been in a funk. Allow healing frequencies to wash over you as your deeply rest and reset MIND, BODY + SPIRIT.

Elevate your mood and tap into the frequency of joy. Starting your day off in joy allows you to face challenges with ease and spread joy to those around you…raising the vibration of the planet! Practice this meditation to start your day off in joy!

Since childhood we've slowly become conditioned to disown our bodies, minds and spirits. Practice this meditation to begin or continue your journey of restoring the love you have for your self. The greater capacity we have to love our selves the great capacity we have to love others. Thank you for choosing love love and making the world a better place by loving YOU.

Get your self comfy for this womb healing meditation. We drop deep into the womb energetically releasing guilt and insecurities. Then rest in the medicine of your womb and see if your womb has a message to share with you. Practicing this meditation regularly may result in a massive boost in your self confidence, feeling safe enough to express your sexuality and sensuality, becoming more creative, becoming more attractive to the people places and situations you desire. 

Practice daily or when ever you feel anxiety creeping in.

In this cord cutting meditation we call upon Archangel Michale to assist us in cutting energetic cords with individuals in our lives. Use this cord cutting meditation to relieve tension in relationships.

Practice this during pregnancy and use during your birthing experience to encourage your body to work with contractions rather than against them.

Feeling overwhelmed by the constant bad news, violence and trauma on the news and your social media? This episode is for you. I talk about how I am dealing with it and how you can care for your self and actually make a positive difference in the world.

Practice this at any point in your day to reset your mind and body.

Now that you’ve decluttered its time for a deep clean. Usually when people think of a deep clean they think bring out the bleach! But this is where I’ll be teaching you differently. In this episode I will give you recipes for natural cleaners that actually work!  Book a free discovery call with me today https://emmajohnston.as.me/schedule.php?appointmentType=39494710 Send me an email to chat about the program [email protected]

Practice this throughout pregnancy to regulate and relax your nervous system.

Stay happy & healthy this winter with these Ayurvedic practices! Learn how to nurture your mind, body and spirit through easy holistic health and lifestyle practices. If your interested in joining in on my weekly online restorative yoga class click the link below! https://emmajohnston.as.me/schedule.php?appointmentType=54370856

A 5 minute morning mantra meditation to start your day off with a relaxed mind, body and spirit.

Want your home to smell like fall but don’t want those hormone disrupting chemicals? Here’s some healthy alternatives. Are you ready to start your healing now? Join me inside YOGA & THE NERVOUS SYSTEM on Oct 23, 24 and 25th from 7:00pm - 8:00pmMST

Practice this during pregnancy and in between surges (contractions) during your birthing experience to relax your pelvic floor and nervous system.

Book a Free discovery call with me so we can chat about your health and wellness journey https://www.emmajohnston.net/coaching

A 15 minute powerful nervous system reset. Practice this daily for results like... -Greater connection to self, source and others -Greater manifestations -Increase your intuition and other "Magic like clairvoyance, clairsentience, clarigognicense -Restore your bodies and minds ability to heal its self -Decrease anxiety and depression sion -Glowing skin hair and nails -Improved digestions -Have a greater ability to see the whole picture and make self honouring and expanding decisions -Improved emotional regulation=Amazing relationships

Practice this meditation to connect with your baby before your birthing experience. Start building your relationship energetically to work in unison during birth. Bringing more ease to the experience.

In this series I will be releasing an episode at the beginning of each month. These episodes are for you if you are… -looking to start living life more naturally -want to start minimizing chemicals and toxins in your life -interested in learning homemade natural recipes for things like medicine and cleaning products -looking to start getting well -wanting some change in your life -want to start managing your stress better or simply wanting to just feel happier or more at ease Follow along and let me know what you thing in the comments below! If you are looking for support as you begin or continue down your healing path send me an email at [email protected] so we can chat about your journey and how I may be able to support you.

How meditation can benefit you, tips on getting started, how to know if your meditation is working and more all inside this episode. Book a free discover call with me here Sign up for YOGA & THE NERVOUS SYSTEM HERE

Benefits of Grounding... -balances circadian rhythm -lowers inflammation -eases anxiety -lowers stress -improves blood flow -decreases brain fog

Benefits of Practicing a Loving Kindness Meditation: -Decreases negative emotions and increases positive emotions -Quiets the inner critic -Strengthens empathy & increases compassion -Enhances social and nature connectedness -Decreases migraine pain and tension -Decreases chronic pain -Slows the aging process

Welcome to the OMwell podcast, a place where you can sit back and relax your nervous system. I am your host Emma Johnston. Enjoy my variety of meditations and solo casts designed to regulate your system and raise your vibration.

Spend the next 10 minutes connecting to and healing your feminine energy. Return to this mediation regularly for improved confidence and increased self esteem.

It's easy to get caught up in all of the health and wellness trends. Trust me Ive tried SO many of them and heard of most. I spent a good portion of my journey feeling confused and overwhelmed by them. Doing whats trendy (when its trendy) is going against the natural rhythms of your body and actually dis honouring your bodies needs. We are unique bio-individuals with very unique needs. Working with a health coach or health care practitioner practitioner is always your best bet. In this video I share 3 things that have worked for me consistently on my journey. I encourage you to listen and observe how your mind and body feel as I explain each method or practice. Do you feel expanded or contracted as I talk about the practice? You and your body know whats best for it, so listen deeply! Sign up for the YOGA & THE NERVOUS SYSTEM workshop here If you are looking for support as you begin or continue down your healing path send me an email at [email protected] so we can chat about your journey and how I may be able to support you.