Calming Flow for Busy Times ... 30 Minutes

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

grab a block and get on down to your mat. we're about to shift your energy. key practices include: hips on a block, hands-free vinyasa for about 30 minutes, steadily flowing salutations, and floor stretching.

Episode metadata supplied by the publisher feed · Published Dec 6, 2023

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Calming Flow for Busy Times ... 30 Minutes

0:00 59:02

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This episode was published on December 6, 2023.

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