EPISODE · Sep 19, 2016 · 5 MIN
Calming Panic Attacks Audio Exercise
from MInd Games with Dr Matt Lewis · host Dr Matt Lewis
An exercise to guide you through a panic attack using abdominal breathing Download one of my audiobooks for free by signing up for an Audible account using one of the links below: Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4A Overcome Social Anxiety: bit.ly/3Xlhpal
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Calming Panic Attacks Audio Exercise
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