PODCAST · health
MInd Games with Dr Matt Lewis
by Dr Matt Lewis
All of these exercises are free to listen to and download, no sign up needed. If you find the exercises useful please help support my work by considering donating or buying one of my books on Amazon or my online course. Please see links below. Thank you. I'm a university academic with a PhD in psychology and now deliver public and online courses in emotional well-being and personal development. I am the author of the book 'Overcome Anxiety: A Self Help Toolkit for Anxiety Relief and Panic Attacks' which is available on Amazon. I lectured in health psychology, exercise psychology, and mental health to undergraduate and postgraduate students, while also designing and delivering courses in mindfulness, positive psychology and Acceptance & Commitment Training (ACT) to the general public, trainers, teachers, and health professionals.
Episodes
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Resilience in Challenging Times - Part 4
This is the audio of part 4 of a webinar teaching people how to develop resilience skills in challenging or difficult times. Find full details at www.drmattlewis.com/resilience
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Resilience in Challenging Times - Part 3
This is the audio of part 3 of a webinar teaching people how to develop resilience skills in challenging or difficult times. Find full details at https://www.drmattlewis.com/resilience
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Resilience in Challenging Times - Part 2
This is the audio of part 2 of a webinar teaching people how to develop resilience skills in challenging or difficult times. Find full details at https://www.drmattlewis.com/resilience
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Resilience in Challenging Times - Part 1
This is the audio of part 1 of a webinar teaching people how to develop resilience skills in challenging or difficult times. Find full details at https://www.drmattlewis.com/resilience
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8. A Stoic Approach to Ageing
How Stoicism can help you embrace the later years of life
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7. Night Time Reflection - Psychological Stoicism
7. Night Time Reflection - Psychological Stoicism by Dr Matt Lewis
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6. Embracing Setbacks: The Stoic Test Strategy - Psychological Stoicism
This recording introduces the Stoic Test Strategy, a powerful psychological technique for managing setbacks and improving well-being. Inspired by William B. Irvine's book 'The Stoic Challenge,' the strategy involves reframing setbacks as tests administered by imaginary "Stoic gods." This…
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4. Doing Hard Things: Stoic Training - Psychological Stocism
Do something you are afraid of doing.
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Ask Me Anything Episode 5 - Exam Anxiety
Exam/assessment/test anxiety is very common, not just for school children, but also for university/college students and adults facing tests or exams at work. This anxiety or stress doesn’t, in most cases, lead to panic attacks on the day, but it can do for a minority of people and once you do...
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5. Get Good out of Bad: Resilience in Difficult Times - Psychological Stoicism
Look for silver linings. When something bad happens, take some time to accept it and come to terms with it, and then see it as an opportunity to get good out of bad.
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How to Build Genuine Confidence - Part One
Part one of an audio exercise that outlines how to build genuine confidence that lasts. This is an excerpt from my book: Overcome Anxiety.
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Practical Exercises for Unhelpful Thoughts and Anxious Thinking
Four practical exercises to manage uncomfortable thoughts and anxious thinking. One of the most effective ways we can manage unhelpful thoughts is by using a psychological tool called ‘defusion’, a technique from a mindfulness based approach to helping anxiety called Acceptance and Commitment...
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Using Intentions to Change Your Life
This audio describes two different types of intentions and will take you through an exercise that can dramatically change the way others see you. The exercise can bring positive results for everyone, but will be particularly helpful for those who struggle with social anxiety. Download one of my...
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Quick Relaxation Exercise for Anxiety Relief and Sleep Preparation
This exercise will help you relax when feeling stressed or anxious. It will also help you prepare for sleep and fall asleep when using it in bed. Download one of my audiobooks for free by signing up for an Audible account using one of the links below: Overcome Anxiety and Panic Attacks:...
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Body Scan Meditation - No Introduction
Body scan meditation. Download one of my audiobooks for free by signing up for an Audible account using one of the links below: Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4A Overcome Social Anxiety: bit.ly/3Xlhpal
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Body Scan Meditation - With Introduction
Body scan meditation with introduction explaining how the body scan works and it's main benefits. Download one of my audiobooks for free by signing up for an Audible account using one of the links below: Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4A Overcome Social Anxiety: bit.ly/3Xlhpal
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How to Influence the Way Other People See You
Audio Exercise on how to influence the way the way other people see you. Download one of my audiobooks for free by signing up for an Audible account using one of the links below: Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4A Overcome Social Anxiety: bit.ly/3Xlhpal
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Blog Post - Assessing Your Media Diet to Reduce Anxiety
How the media affects our anxiety and what we can do about it.
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Self Kindness Exercise
This meditation is about cultivating a positive relationship with yourself and, by extension, with other people and the world. It will also help reduce feelings of anger and self-criticism. Download one of my audiobooks for free by signing up for an Audible account using one of the links below:...
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Progressive Muscle Relaxation (PMR)
Progressive Muscle Relaxation exercise to help with anxiety and training to reduce the power of panic attacks. Download one of my audiobooks for free by signing up for an Audible account using one of the links below: Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4A Overcome Social Anxiety:...
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Blog Post - Come Back, Be Kind, Step Forward
Blog Post - Come Back, Be Kind, Step Forward by Dr Matt Lewis
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Blog Post - There Are Two Ways To Live Life
Blog Post - In many of the domains that require us to make choices — careers, relationships, sport, or even our daily interactions with others — the choice is often binary.
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Heartmath Audio Exercise
This exercise will help to calm the mind and lower the physical symptoms of anxiety and stress
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Loving Kindness Exercise for Anxiety
A loving kindness audio exercise to help with anxiety Download one of my audiobooks for free by signing up for an Audible account using one of the links below: Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4A Overcome Social Anxiety: bit.ly/3Xlhpal
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Calming Panic Attacks Audio Exercise
An exercise to guide you through a panic attack using abdominal breathing Download one of my audiobooks for free by signing up for an Audible account using one of the links below: Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4A Overcome Social Anxiety: bit.ly/3Xlhpal
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The Pause Meditation
A brief 2min 30 seconds meditation Download one of my audiobooks for free by signing up for an Audible account using one of the links below: Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4A Overcome Social Anxiety: bit.ly/3Xlhpal
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Walking Meditation
Walking meditation to use while walking outside. Download one of my audiobooks for free by signing up for an Audible account using one of the links below: Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4A Overcome Social Anxiety: bit.ly/3Xlhpal
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Sleep Meditation
A meditation to help you get to sleep. Download one of my audiobooks for free by signing up for an Audible account using one of the links below: Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4A Overcome Social Anxiety: bit.ly/3Xlhpal
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15 Minute Meditation
A simple 15-minute mindfulness meditation. Download one of my audiobooks for free by signing up for an Audible account using one of the links below: Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4A Overcome Social Anxiety: bit.ly/3Xlhpal
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10 Minute Meditation
A simple 10-minute meditation. Download one of my audiobooks for free by signing up for an Audible account using one of the links below: Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4A Overcome Social Anxiety: bit.ly/3Xlhpal
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ABOUT THIS SHOW
All of these exercises are free to listen to and download, no sign up needed. If you find the exercises useful please help support my work by considering donating or buying one of my books on Amazon or my online course. Please see links below. Thank you. I'm a university academic with a PhD in psychology and now deliver public and online courses in emotional well-being and personal development. I am the author of the book 'Overcome Anxiety: A Self Help Toolkit for Anxiety Relief and Panic Attacks' which is available on Amazon. I lectured in health psychology, exercise psychology, and mental health to undergraduate and postgraduate students, while also designing and delivering courses in mindfulness, positive psychology and Acceptance & Commitment Training (ACT) to the general public, trainers, teachers, and health professionals.
HOSTED BY
Dr Matt Lewis
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Frequently Asked Questions
How many episodes does MInd Games with Dr Matt Lewis have?
MInd Games with Dr Matt Lewis currently has 30 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is MInd Games with Dr Matt Lewis about?
All of these exercises are free to listen to and download, no sign up needed. If you find the exercises useful please help support my work by considering donating or buying one of my books on Amazon or my online course. Please see links below. Thank you. I'm a university academic with a PhD in...
How often does MInd Games with Dr Matt Lewis release new episodes?
MInd Games with Dr Matt Lewis has 30 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to MInd Games with Dr Matt Lewis?
You can listen to MInd Games with Dr Matt Lewis on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts MInd Games with Dr Matt Lewis?
MInd Games with Dr Matt Lewis is created and hosted by Dr Matt Lewis.
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