Calming The Chaos: Practical Ways I Manage Anxiety

Welcome back to Glow From The Inside out. I am so happy you are here. Struggling with anxiety? Well if this is you then you are in the right place.In this solo episode, I’m opening up about my personal experience with anxiety—how I’ve learned to recognize the signs in my body, and how I can tell when it isn’t anxiety, too. I share the practical steps that have helped me shift from feeling overwhelmed to grounded and calm.You’ll hear about my favorite tools and techniques, including:EFT (Emotional Freedom Technique) tappingMeditation and mindfulnessThe power of cold water plungingWhy asking for help and staying connected to your community mattersBreathwork practices that bring immediate calmResources:Micheal Hetherington EFT Tapping for Anxiety and StressYou can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my [email protected] - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk