Glo From The Inside Out

Welcome back to Glo From The inside Out. I this week's solo episode I dive into the pressure and how to handle it all. As women we struggle to ask for help, put our needs first, set boundaries and want to try do it all. This is NOT possible. I learnt this through burnout. We need to ask for help.When everything feels too much I ask myself:What actually matters today?What can wait?What am I carrying that isn’t mine?What would make today feel lighter, not just more productive?Please share this with someone that needs to hear it today. Resources:For those of you struggling with sleep :Phytoceutics: Magnesium + Better SleepRevive Lab Moon MylkYou can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my [email protected] - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk 

On today's episode I dive into the story behind Lumi Glo, what launching a brand really means and how hard it can be. I started out with a dream but I had no idea what I was doing and that it would bring up every insecurity and fear I had. The past few years has been a massive journey of self discovery. But would I have it any other way? I chat about what being an entrepreneur is like, doing the inner work to achieve success, the mistakes I made and the tips on what to do. How key it is to have a vision and mission. People want to see the founder, the story, the hardship and know that is OK to not be OK at times. Remember mindset and mental health come first. Don't compare your journey to others. Know your WHY. This journey has been about reinventing myself and being able to hold the success. Stepping into a version of you that you feel good about. You can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my [email protected] - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk 

Welcome back to Glo From The Inside Out. In this week's solo episode I deep dive into my journey of reinvention. From looking back to my 20's to how far I have come being 50. Remember change can happen at any age. Its not going to be easy. There will be some hard moments. But if you want a life you love then sometimes it has to get messy before it gets easier. Shahnaz xYou can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my [email protected] - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk 

Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's episode I chat about being part of a beautiful event again. Answering some of the questions I got asked on boundaries, self love and feeling good in this season of live. Building confidence and more. I am so excited that the Glo Mentor site is finally live. A space where you can listen to the podcast, catch up on some blog posts and work with me either through a workshop or at an event.I can't wait to host my first Glo Mentor event this year and make some magic happen. Resources:Socially Speaking Academy -  For Social Media helpYou can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my [email protected] - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk 

Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's solo episode I deep dive into why building a community for your brand is so much more important than hard selling. People want connections. They want to feel seen and heard. To connect with the founder on an emotional level.I realised that people want to have an experience and with that they will remember you. Creating smaller more intimate events where people can connect with you and each other. It's about creating a safe space, focusing on mental well being and letting people feel worthy of self care. In this episode I cover:• Why a brand should be a space to bring peace and not pressure• Why community is key• Why value is so much more important that just a hard sell• How to bring people into the present moment• Rituals and RoutinesIf you are a small business owner looking to grow or dreaming off starting your own business this one is for you. Don't forget to rate, review and subscribe. You can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my [email protected] - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk 

Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's solo episode I chat about what it means to me to turn 50. I still can't believe it. It's a major life transition where we give less fucks, feel more confident in ourselves, say no to people pleasing and shift focus to our personal needs.Turning 50 for me is about celebrating what I have achieved, putting me first (obviously I still take care of my kids) health becomes a big priority and its been about reinventing myself. The Glo Mentor is coming your way. Where ever you are in your life any of this can be done. You don't have to wait until you are 50. Remember live life to the fullest, live a life of joy, don't let your past dictate you and surround yourself with the people that matter. If I can do it so can you. xYou can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my [email protected] - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk 

Welcome back to Glo From The Inside Out. I am so happy you are here. In today's solo episode I chat about what's going on with me right now. What limiting beliefs I have to deal with on a daily basis. Never giving up. Pivoting. Daily rituals and more.It's been a massive transformation journey for me but it's still a work in progress. What a journey its been a journey of breaking through limiting beliefs, making mistakes, never giving up and dusting myself off. Putting in rituals that help me out of a negative spiral and the people I surround myself with have been a game changer.The biggest lesson has been trusting myself and believing in myself no matter what. Focus on gratitude and those moments of magic.Resources :Guided Visualisation To Instantly Feel More magnetic To Your ManifestationsYou can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my [email protected] - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk 

Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's solo episode I talk about how I finally fulfilled a life long dream and performed on stage. Yes me at almost 50 years old performed on stage. There is so much power in stepping out of your comfort zone. Because it:1. Builds your personal growth2. Increases resilience3. Helps you embrace new experiences4. Become more creative5. Builds your confidenceYou will learn to smash through those limiting beliefs, unlock your potential and overcome fear. Don't let fear hold you back. Do something that you have always wanted to do and let the magic unfold. Please share with someone you love and don't forget to rate, review and subscribe.Shahnaz xYou can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my [email protected] - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk 

Welcome back to Glow From The Inside Out. I am so happy you are here. It's almost my 50th birthday and I am really celebrating all that I have achieved. I made some big mindset changes and I am welcoming this season of my life.I chat about the changes that I have made by taking control of my mornings, how I challenged myself, how I speak to myself, saying no and meaning it and working on my money mindset.You can make these changes at any time in your life. Its just taken me to be almost 50 to feel that I am finally in a place where I feel proud of what I have achieved. What is one change you are going to make today?I hope you enjoyed this week's episode, please don't forget to share or leave a review. You can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my [email protected] - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk 

Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's solo episode I delve into why we second guess everything, the reasons behind it and some tips and tricks on how.Its all about building confidence in yourself, taking action builds clarity and momentum and progress beats perfection every time. Remind yourself " I trust the version of me that made the decision" write it down and stick it where you can see it. Building trust is key.Take one small action today. Much Love,Shahnaz xResources for health and sleep:Gut: Stephanie RouillardHormones: Dr Natalie ClarkeSleep : Moon Milk , Phytoceutics : Magnesium and Better SleepYou can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my [email protected] - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk 

Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's episode I chat about building a brand with integrity, heart and really key values. Its about building a community, showing up as yourself and getting people to invest into how you make them feel. I am so proud of celebrating 5 years of Lumi Glo and launching a new product. Hosting intimate events where people can have fun, breath and connect. I love that I can help inspire and collaborate with beautiful women.Much Love,Shahnaz xYou can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my [email protected] - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk 

Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's solo episode I am chatting about shedding the old and stepping into this new year of the Fire Horse. We are stepping up and moving forward with power. But before we do that we really need to shed the old and focus on what we really want.In this episode I chat through some journalling questions which really helped me focus on how I want this year to be. What I need to work on, how I want to be seen which is dancing all the time and what the season of life is telling me.Remember trust, connect with others and be kind to yourself.Much Love,Shahnaz xResources:www.breathing-room.co.za  - for an amazing soma breath work experience in Cape TownYou can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my [email protected] - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk 

Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's solo episode I chat about connection and friendships. How important they are to fill your cup, how being lonely can really affect you. We are meant to connect because it enhances mental health, helps you deal with stress and promotes a more fulfilling life.It's about finding those moments of magic, being able to be yourself, laughing so much your stomach hurts. Being kind to each other being there when the person is happy or sad. It's knowing you are loved and supported. It's my goal this year to keep those connections thriving and be surrounded by people who love me for me. I hope you do the same too.I hope you loves this week's episode.Shahnaz xYou can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my [email protected] - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk 

Welcome back to Glo From The Inside Out. I am so happy you are here. This year I am doing this differently. I am letting go of what no longer serves me. I am being way more intentional with all that I do in my work and I am so excited to share what is to come. Even though I got sick the past few weeks I have been planning how I want my year to look. I've got amazing experiences coming up, we celebrating 5 years of Lumi Glo and it's the year I turn 50. I hope you love this week's episode. Shahnaz You can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my [email protected] - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk 

Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's solo episode I reflect on what an amazing year its been. Seriously I can't believe how far I have come and what I have achieved. Get your journal out and list all the things you can celebrate. Look at how amazing  you are. Next think about what didn't work and want you want to let go of. Maybe even burn that paper. Now look at what you want to achieve in 2026. Pick 3 goals.I am so excited for next year. I can't wait to share the magic with you.Much love,Shahnaz xResources:Money Rituals  - The Manifestation Collective You can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my [email protected] - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk 

Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's solo episode I chat about my amazing event In spoke at. It was so beautiful to hold a space for the first time ever. I hope to do many more. I dive into my 3 top tips on getting that inner glow (basically do the work). But really focusing on gratitude to raise your vibration. It's what has been a game changer for me. I finish off with a beautiful guided gratitude visualisation that is quick and one you can come back to time and time again. I hope you love this episode.Shahnaz xYou can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my [email protected] - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk 

Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's solo episode I dive into what it truly means to Glow from the inside out. How it's become an integral part of my messaging and how I work. My dream is to help as many women glow from the inside out. Self love is so much deeper than surface level skincare. Its doing things for you even when days are hard, its about doing the inner work even when its uncomfortable. Because I promise you consistent work on yourself will be where the magic happens. It's creating rituals each day, putting down boundaries, taking those small intentional moments each and every day. Once you start even when it gets messy again you will see that glow and people will start to notice it. It will change the way you show up in all areas of your life.Don't forget to share with someone that needs it. Much love,Shahnaz xYou can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my [email protected] - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk 

Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's quick solo episode I chat about amazing female founders, celebrating each other and the power of coming together. The power of collaborating, cheering each other on and just being there in this crazy journey of owning a brand is vital. To know you are not alone and to jhave a support system has been what has helped me so much.I hope you took something from this episode. I know I did.Shahnaz xYou can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my [email protected] - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk 

Welcome back to Glo From The Inside Out. I am so happy you are hear. Struggling with fight or flight? Is your breathing all over the place? Is burnout creeping in? Well if this is you then you are in the right place.In this week's solo episode I talk about how I literally forgot how to breath. I wasn't taking proper breaths, my breathing was totally out of alignment and it was causing me a lot of stress. Its the most basic of things but its something that a lot of us do when we are overwhelmed.Self care starts with going back to basics and really looking after yourself through breath work and taking the time to properly breath. To come back to the present, to put yourself first, to take moments in the day for yourself to calm the nervous system.Remember we need to breath to live. You can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my [email protected] - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk 

Welcome to Glo From The Inside Out. I am so happy you are here. In this week's solo episode I chat about really focusing on celebrating those wins. Even when life is crazy, stressful and just life we need to focus on the wins no matter how small.Looking back at this year alone I have achieved so much. In my work and personal life and instead of focusing on what's going wrong I need to keep reminding myself that I am doing amazing things.So sit down look at this year, write down all those wins and have a celebration. You can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my [email protected] - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk 

Welcome back to Glo From The Inside Out. I am so happy you are here.  In this week's solo episode I dive into how easy burnout can creep back in. Its definitely where I am at in this moment.I’m breaking down how to spot the signs early, what’s really causing it this time, and the small, practical shifts that actually help you reset.  Just real talk on pulling yourself out before you spiral back in.Its about putting non negotiable rituals in place, putting yourself first, setting boundaries for yourself, upping your self care and taking time to really rest. Its OK to rest and not feel guilty.Much Love,Shahnaz xYou can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my [email protected] - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk 

Welcome back to glo from the inside out. I am so happy you are here. In this week's solo episode I chat about getting myself out of a negative spiral the last two weeks. Even though I have done so much work on myself these moments happen.We can retreat back to past self and its not fun.It's about taking those moments for yourself, focus on what is good in your life, what you can let go of, what you can do differently and what you can learn from whats happening. Much Love,ShahnazYou can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my [email protected] - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk 

Welcome back to Glo From The Inside Out. I am so happy you are here. For a long time I thought hustling, pushing myself beyond limits and working every hour meant that was what sucess looked like. Until I burnt myself out. Its taken me over 4 years to get to a place where I know my worth, I have found my tribe and I understand how important rest and reset is. Its in those moments I get the best ideas and I find the moments of magic each day.I hope you loved today' s episode.Shahnaz xYou can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my [email protected] - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk 

Welcome back to Glo From The Inside Out. I am so happy you are here. This week I’m joined by the incredible Toni Caroll, founder of My Beauty Luv, and we’re diving into the good stuff — the power of Lion’s Mane for your brain, the truth about creatine (and why women should be talking about it), plus simple hacks to boost your energy, mood, and focus.It’s real talk on what actually works, how to support your body and hormones, and why taking care of your brain is the ultimate glow-up.I have started my journey with Carol and already I feel the difference in my moods, my sleep and just feeling better in the skin that I am in.I hope you love the conversation as much as I  did. Much Love,Shahnaz xHow to work with Toni :https://www.mybeautyluv.com/intsa: my_beauty_luv + toni_ann_carollYou can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my [email protected] - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk 

Welcome back to Glow From The Inside Out. I’m so glad you’re here. In this week’s solo episode, I dive into the truth about fear — how it can keep you small, hold you back, and stop you from living the life you actually want.This is all about feeling the fear and doing it anyway. Choosing yourself. Loving yourself enough to take the risk, speak the truth, and step into the thing that scares you most.I spent years letting fear run my life. It took a pandemic for me to realise I couldn’t keep living that way. I was done wasting time. Wanting more for myself pushed me to face uncomfortable, terrifying moments — and that’s what created real growth, confidence, and freedom.If fear has been keeping you stuck, this episode is your reminder: courage isn’t the absence of fear, it’s moving forward with it.I hope you love this week’s episode of Glow From The Inside Out.Much love,Shahnaz xYou can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my [email protected] - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk 

Welcome back to Glow From The Inside Out. I am so happy you are here. In thia week's soloi episode I talk about how im portant it is to show up as yourself. To push past that pesky "imposter syndrome" and believe that you are perfect just the way you are.Its taken me many years to figure out that I don't need to dim my light, I can be crazy, break out into a shimmy and make people laugh. By being my true self I become more magnetic and more people want to be in my space. However you are showing up be yourself. Don't let anyone tell you differently. Not everyone will love you but that is OK. When you find your tribe everything will slot into place, Surround yourself with people that have your back. Don't forget to rate, review and subscribe. Much Love,Shahnaz xYou can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my [email protected] - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk 

Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's episode I chat to the amazing Stephanie Rouillard a passionate and highly qualified Dietitian Nutritionist, a BSc in Dietetics and advanced integrative nutrition training from the Institute for Functional Medicine in the USA, Steph brings a unique blend of science, heart, and holistic wisdom to her practice. She’s known for her evidence-based, personalised approach—helping clients discover the “sweet spot” between optimal wellbeing and the joy of real food.We chat all things gut health, hormones, menopause and so much more. I am on an amazing journey with Stephanie to get healthier, understand my body and make sure its at its best. We literally are what we eat. Resources:If listeners would like to learn more about my approach and the heart behind my work, they can visit:https://stephanierouillard.info/pages/aboutGut Health Playlist:For practical, science-backed tips on gut health, here’s my YouTube playlist:https://www.youtube.com/watch?v=GlcDa9CIIhE&list=PLJaPUFLbGwGsxBiFK-J-lpUlHtwiXbQg-Menopause Meal Plan Discount Link:https://stephanierouillard.info?bg_ref=FsUGtYIp2V - Use thje code GLOMENTORYou can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my [email protected] - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk 

Welcome back to Glow From The Inside Out. I am so happy you are here. In this week's episode I chat about how we speak to ourselves and how we see ourselves is so important in shifting your mindset. The way you speak to yourself and to others about yourself can really keep you stuck if its negative. The words you repeat daily become the beliefs you live by. To see real change you need to reframe the words, set up rituals to help you reprogram your subconscious as well as your conscious mind. Listening to positive subliminals, focusing on how I talk about myself because I have done the work and started smashing those limiting beliefs. The more you incorporate beautiful rituals into your life the more your life will change for the better.You can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my [email protected] - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk 

Welcome back to Glo From The Inside Out. I am so happy you are here and so happy to have the gorgeous Victoria Jackson from The Manifestation Collective on the podcast for the third time. Victoria Jackson is a leading manifestation coach, EFT practitioner, and the author of the number one charting books Manifesting For Beginners and How To Manifest Anything.Her brand, The Manifestation Collective, is the go-to space for practical manifestation, main character energy, and finding moments of magic in the everyday. Victoria is known for her grounded, empowering approach that blends soulful strategy with self-concept work to create lasting transformation from the inside out.She’s also the founder of The Collective — a digital members' resort where women arrive as they are and check out as their Future Selves. Through a signature blend of mindset work, identity shifting, and aligned action, Victoria helps people move from dreaming to doing, transforming their vision boards into reality.In this episode we deep dive into what it means to step into future you, how to really transform your mindset, habit stacking, embodiment work and so much more. Raising your vibrations and really stepping into gratitude to change your life and follow your dreams. Plus we finish off with a little visualisation and Vicky has gifted all of my listeners a 20 minute guided visualisation that will make you cry. Guided Meditation: https://www.themanifestationcollective.co/future Join the waitlist : https://themanifestationcollective.myflodesk.com/collective-wait-listThe manifestation Collective Instagram I hope you love this episode as much as I do. Much Love,Shahnaz xYou can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my [email protected] - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk 

Welcome back to Glo From The Inside Out. I am so happy you are here and I am so happy to be back after a break ready for season 2. I am so excited for this next season of the Glo Mentor era ready to help you glow from the inside out. In this week's episode I chat about taking time out, really taking a break from the podcast, working on my health and just being in the present moment. Burnout has been real and every so often it creeps in. The break was needed to really get focused and to really step into the best version of myself. Its OK to take time for yourself, breath and stop hustling. Find those moments of magic in every day taking time for yourself, take moments of rest in the week. Plan out time each month for some rest. Take a Sunday to rest and reset. But take time to rest and realy refuel your energy. Putting in rituals to calm your nervous energy, switching off from social media and work. Saying no to things, setting boundaries and putting in processes to truly help life a better life.So happy to be back. Much Love,Shahnaz xYou can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my [email protected] - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk 

Welcome back to Glow From The Inside Out. I am so happy you are here. This week I am sharing about my manifestation box I created ages ago after doing the "Positively Wealthy"book by Emma Mumford. I filled with cryslatsl, goals, my dreams, and big scary visions  and guess what? So many of them have come true. But not because I just wrote it down and hoped.Because I did the inner work.Because I kept showing up — even when it was messy, even when I didn’t feel ready. Pushing past all those barriers, anxiety and uncomfortable moments. Because my dreams meant more to me than the fear. In this episode, I take you inside the actual list.What I wroteWhat came trueWhat it taught meFrom standing on stages with confidence (when I used to freak out at the thought)…To building a skincare brand that’s now award-winning and community-loved…To launching this podcast, hosting beautiful events, travelling, creating, and living with freedom.This episode is a reminder that your dreams aren’t crazy — they’re calling you.And when you mix clarity with aligned action and a whole lot of inner work?That’s when the magic kicks in. Remember celebrate yourself and focus on gratitude to raise those vibrations.I hope you loved the episode as much as I do.Much love,Shahnaz xBook your virtual ticket MANIFEST: https://www.mani-fest.uk/offers/smzfyGky/checkoutYou can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my [email protected] - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk 

Hey my loves, welcome back to Glow From the Inside Out. I’m so happy you’re here.In this week’s episode, I’m sharing something really close to my heart — the rituals that saved me. The ones that held me when everything else felt like too much. I’m talking about my journey from makeup artist to entrepreneur, and now stepping into this next chapter… becoming The Glo Mentor.For years I lived on autopilot — hustling, rushing, trying to hold it all together. Doing what I thought I should do. But none of it felt like mine. It wasn’t until life forced me to slow down that I realised how far I’d drifted from myself.It wasn’t one big moment that changed everything. It was the small things. The rituals. The habit-stacking. The quiet choices that brought me back — to presence, to softness, to purpose.Now, I live with intention. I do what lights me up. And I get to help other women do the same — to truly glow from the inside out.I’m so excited for what’s coming. This Glo Mentor chapter? She’s just getting started. Watch this space.With love always,Shahnaz xYou can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my [email protected] - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk 

Welcome Back To Glow from The Inside Out. I am so happy you are here. If you’ve ever hit a wall and thought, “Is this seriously it?” — you’re not alone. This one’s for the woman who’s tired of pretending she’s fine, tired of holding it all together, and soooo ready to feel like herself again.In this episode, I talk about my own burnout story, how I lost myself trying to do it all, and the messy, magical journey back to my power.We dive into:The real AF truth about burnoutWhy rituals (not routines) brought me back to lifeWhat stepping into your power actually feels likeThe self-worth glow-up no one’s talking aboutI hope you love today's episode. Please share with someone who needs to hear this.Much Love Shahnaz xResources:Joe Dispenza - I am Open to guidance MeditationThe Unbreakable Mindset  - How To Flip Resistance FastYou can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my [email protected] - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk 

Welcome Back To Glow From The Inside Out. I am so happy you are here. Before the scroll. Before the chaos. Before anyone else gets a piece of you — you come first.In this episode, I’m walking you through the exact rituals I use to anchor my nervous system before the world starts pulling at my energy. This isn’t about curated routines or a perfect morning setup. It’s about really putting you first.I talk about nervous system regulation, energetic boundaries, and why your mornings are the key. If you’ve ever woken up already feeling behind, already “on,” already pouring into everyone but yourself — this is for you. You don’t need more motivation. You need a moment.Take it.And if it lands, send it to the woman who gives to everyone but herself. She deserves this too.Shahnaz xResources:Dr Joe Dispenza Meditations I love:25 min Morning "I trust the universe"20 min morning affirmations for Gratitude, Confidence and Abundance30 min morning meditation That Will Rewire you for Confidence, Clarity & AbundanceYou can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my [email protected] - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk 

Welcome back to Glow From The Inside Out. I am so happy you are here. Struggling with self worth? Never putting yourself first? Then you are in the right place. In this episode  I’m getting real about something that’s deeper than surface-level self-care — self-worth. I share why true self-care starts with how you value yourself, and how low self-esteem, people-pleasing, and lack of boundaries are often signs of deeper self-worth issues.I dive into the 3 C’s of self-esteem — confidence, competence, and connection — and how building them helps you show up more fully in your life and relationships. If you’ve ever struggled to set boundaries, communicate your needs, or feel “enough,” this episode is for you.What You’ll Hear:Why self-worth is the foundation of real self-careThe 3 C’s of self-esteem and how they shape your lifeHow building self-worth helps you communicate, set boundaries, and prioritise your needsWhy it’s hard to build — and how to startGlow from the Inside Out is all about high-vibe self-development, real tools for inner healing, and helping you live a more empowered, aligned life — from the inside out. New episodes every Friday.Resources:I am EFT Tapping - Julie ShiffmanYou can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my [email protected] - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk 

Welcome to Glow From The Inside Out! I’m so happy you’re here. Feeling a little stuck and in a negative mindset? Well if this is you then you are in the right place. In this week’s episode, we’re diving deep into the power of celebrating your wins—big or small. We often rush past our achievements, waiting for the “big moment” to feel proud. But what if we celebrated every step along the way? I’m sharing how you can shift your mindset from negative to positive by recognizing the small victories that happen every single day. You’ll learn practical ways to acknowledge your progress, reframe your thoughts, and create small but powerful changes that add up to a life you truly love.Get ready to feel inspired, empowered, and reminded that every win counts on your journey to glowing from the inside out.Resources:Mel Robbins on the Messy PodcastYou can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my [email protected] - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk 

Welcome back to Glow From The Inside out. I am so happy you are here. Struggling with anxiety? Well if this is you then you are in the right place.In this solo episode, I’m opening up about my personal experience with anxiety—how I’ve learned to recognize the signs in my body, and how I can tell when it isn’t anxiety, too. I share the practical steps that have helped me shift from feeling overwhelmed to grounded and calm.You’ll hear about my favorite tools and techniques, including:EFT (Emotional Freedom Technique) tappingMeditation and mindfulnessThe power of cold water plungingWhy asking for help and staying connected to your community mattersBreathwork practices that bring immediate calmResources:Micheal Hetherington EFT Tapping for Anxiety and StressYou can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my [email protected] - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk 

Welcome back to Glow From The Inside Out. I am so happy you are here. In this episode, I’m talking all about building a brand that’s rooted in authenticity—a brand that feels like you. It’s not about perfection or following trends, it’s about heart. It’s about showing up fully as who you are, owning your story, and letting that be the foundation of everything you create.I dive into the power of storytelling, stepping into your future self, doing the inner work, and creating a brand that truly nurtures people—where your audience feels seen, held, and taken care of.It's a reminder that your story matters. That your brand can be a reflection of your soul. That true self-care is part of the journey. And that you don’t have to play small or hide who you are to be successful.If you’re building something with purpose, heart, and soul—this one’s for you.Resources:Joe Dispenza Morning MeditationYou can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my [email protected] - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk 

Welcome back to Glow From The Inside Out. I am so happy you are here. In this week's  episode, I dive into the importance of resetting your nervous system and working with your energy to live a more joyful, calmer and more fulfilling life. When we learn to regulate our nervous system, we begin to feel safer in our bodies, more present in our lives, and more aligned with what truly lights us up.I share my practical tools  on how to shift your internal state, let go of what’s no longer serving you, and create space for the magic to unfold. When you do the work and learn to surrender, things begin to fall into place in the most beautiful and unexpected ways.If you’re ready to move from overwhelm and burnout into flow and joy, this episode is for you.What You’ll Learn:Why nervous system regulation is the key to true transformationHow your energy impacts your external realityThe power of letting go and surrendering controlDaily practices to bring your body and mind back into balanceHow to create a life that feels good on the insideResources:Aligned Abundance - Canny Crystals and Emma MumfordThe Path of Least ResistanceYou can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my [email protected] - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk 

Welcome Back to Glow From The Inside Out. I am so happy you are back. Are you struggling with chaos in your life? Procrastination? Have no real plan? Then you are the right place.In this week's episode I dive into how my life was which was complete chaos and constant overwhelm. To calm, organised, in control with clear set boundaries. It took a pandemic to make me make big changes and realise I couldn't live in the chaos anymore. With small incremental changes, some incredible coaches and the determination to succeed here I am today. I own a business that I truly love and my dreams are coming true.Resources:Chaos to calm - EFT TappingYou can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my [email protected] - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk 

Welcome back to Glow From The Inside Out. I am so happy you are here. This week I focus on the realisation that your manifestations only come to fruition when you are ready. Listening to my first coach Victoria Jackson and her podcast made me realise its so true and its exactly where I am right now. The universe knows when you are ready. You can't fight it and you can't force it. When you do the work and you get yourself mentally ready it all starts falling into place. Looking back at this 4 year journey of self discovery and self development I have learnt so much about myself. It's all in the timing and things don't happen overnight. What's happening for me right now I have been manifesting and working towards for 4 years. The takeaway here is it takes time, what you dream of may not happen now but I will happen in the way it's supposed to. It may even be different to what you initially thought. Knowing you are worthy, focusing on I am, making incremental mindset shifts, really sitting in your gratitude, finding your tribe, have faith, don't let anyone dim your light and ALWAYS be yourself always. Resources:I am EFT Tapping  - Julie ShiffmanThe Universe Knows Exactly When You Are Ready  - The Manifestation CollectiveYou can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my [email protected] - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk 

Welcome Back to Glow From The Outside Out. I am so happy you are here. Today's episode is a bit of a brain dump of all the great things that are happening in my life. If you are struggling in some way then hopefully you can find some words of inspiration in this episode. Doing the work has set me up to be able to run my business with intention, be a present mum and help my kids through their difficulties in life, becoming more resilient when things go wrong, having a beautiful morning routine, paying it forward, treating others with kindness, having fun and not stressing all the time. Living in the moment has been massive for me. Focus on the good things and gratitude this will change how you view the world. Gratitude is so KEY. Resources:Gratitude Meditation - Joe DispenzaMorning Manifestation  EFT Gala DarlingYou can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my [email protected] - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk 

Welcome back to Glow From The Inside Out. I am so happy you are here. This week I wanted to create a podcast episode focused for my Lumi Glo followers as part of their radiance rituals. So many of us struggle with stress, anxiety, overwhelm and more. By setting your self up before you begin your day over time you will see massive changes in your life. Setting an intentional morning sets you up in ways you can't even imagine. They are simple steps but steps so many people miss out on. Being in the moment, breathing, taking time for yourself, setting an intention for the day, meditating and feeling grateful. All these things make a difference to how you interact with others, how you approach tasks and work. We all want to feel joy in our life and this is how you can find that joy every day.You can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my [email protected] - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk 

Welcome back to Glow From The Inside Out. I am so happy you are here. Today, we’re diving into the magic of staying present, visualizing your future self, and building those non-negotiable daily habits that set you up for success. Because when your mind is in the right place, everything else starts to fall into place! I chat about my key steps to setting yourself up for your day, an event, your work whatever it is. Meditation, breath work, subliminals, staying in the moment, visualising in detail all these things have changed my life. Much Love,Shahnaz xResources:Future Self Visualization  - Activate Dr Joe Dispenza - Start your day with GratitudeManifest Your Dreams in 60 Seconds - Jude DauntYou can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my [email protected] - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk 

Welcome Back To Glow From The Inside Out. I am so happy you are here. I spent most of my life living in a bubble, not ever taking big risks, never working towards big goals or dreams and basically not challenging myself in any way. I lived a life with no real purpose.Today I am living in a life I love with a business that challenges me daily. I dream bigger than ever before and I am living my life with so much more freedom and love in my heart. It's due to challenging my mind and my body that I have seen the biggest shifts.  By pushing myself out of my comfort zone I am training my body to believe that I can do anything. Resources:Brad Yates - Tapping Into Relaxation You can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my [email protected] - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk 

Welcome back to Glow From The Inside Out. This week I am bringing you a new subliminal from the Radiance Rituals Library. It's my gift to you. If you are struggling with your mindset and feeling good then this subliminal can really help start making small shifts.As you know I am obsessed with subliminals I listen to a variety of them every day when I wake up, fall asleep or even when I am getting ready. A lot of us lack feeling worthy and deserving, I know I did. Listening to the music with positive affirmations going into your subconscious over 21 days you will start to see a shift start to happen.Sending you much love.Shahnaz xResources:Smartless PodcastYou can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my [email protected] - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk 

Welcome back to Glow From The Inside Out! I'm so happy you are here. Are you struggling with your health? Feeling burned out? Finding it hard to focus? Wanting to just feel more energised each day? If so then keep on listeningThis week, I am chatting about my health changes and diving into biohacking. Some game-changing tips and tricks that I am doing that will help you boost your focus, improve your mental health, sleep better, and feel amazing! I am chatting talking about the power of the right foods, cold water therapy, intermittent fasting, and how to restore your body, calm your nervous system, and truly thrive. Seriously in just 2 weeks going back to fasting 5 days a week, a cold ice bath each day and no drinking in the week alone I feel incredible.I hope you loved the episode. Happy Friday.ShahnazResources:Biohacking podcast with Lori Harder and Aggie LalTop biohacking Tips for a Limitless Brain with Jim KwikYou can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my [email protected] - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk 

Welcome back to Glow from the Inside Out. I am so happy you are here. If you’re struggling to take care of yourself, then trust me, you’re in the right place. Today, we’re diving into the true meaning of self-care. It’s not just about Netflix marathons or a glass of wine—although those can be fun—it’s about something much deeper. True self-care is about creating balance, protecting your health, setting boundaries, knowing your worth, and unapologetically putting yourself first. Because let me tell you: you are deserving of care in every sense of the word. So, grab a cozy spot, and let’s unpack how you can nurture yourself on every level mind, body, and soul.Much Love,ShahnaszYou can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my [email protected] - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk 

Welcome back to Glow From The Inside Out! I’m your host, Shanaz, and I am so happy you’re here.Let me ask you—are you feeling a little stuck in 2025? Struggling to set goals or get organized? If that sounds like you, you’re in exactly the right place.In this week’s episode, we’re diving deep into how to get organized, set yourself up for success, stay accountable, and put the right processes in place. This isn’t just about productivity—it’s about expanding your nervous system so you can feel safe, stay focused, and create space for more magic to happen in your life.So, let’s get into it and start glowing from the inside out!Much Love,Shahnaz xResources:The Formula For Creating The Life You DesireYou can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my [email protected] - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk 

Welcome Back To Glow From The Inside Out. I am so happy you are here and Happy New Year. I can't believe it's 2025 and we already into January. If you haven't started mapping out your year then now is the time to do it. Feeling out alignment? Feeling stuck? Want something better? Then you are in the right place. In this week's episode I share how I have set myself up for the year already. Looking at all the key areas of my life where I want to focus on and improve - Money, Personal Development, Fun & Adventure, Relationships, Home, Health & Body and Career. The key thing for mew is what habits I want to focus on and introduce into 2025, be the organised queen, my big business goals, my top priorities for the year (choose 3). What's your word or words for the year mine are connect, creativity and free and for me I am embodying  "There She Glows" because I am so magnetic. This year is about dreaming big and I have set big goals. Break it down into quarters, break it down monthly and then work each week to get to those goals. Mindset is key and its the habits that you stack and add into your life that will help you. I hope you loved this week's episode. Please don't forget to rate, review and subscribe.Much Love,Shahnaz xResources:The Manifestation CollectiveEFT with Julie ShiffmanHigha with Claire SquiresYou can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my [email protected] - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk