Calming Vagus Nerve Restorative Yoga | YWM 681

from Yoga with Melissa · host Melissa West

This calming vagus nerve restorative yoga will support your parasympathetic nervous system, in particular healthy ventral vagus and dorsal vagus activation of your nervous system so that you leave feeling “zenned out, ” meditative and contemplative. Calming Vagus Nerve Restorative Yoga Sequence Vagus Nerve Reset Restorative Twist Eye Yoga Restorative Down Dog Diaphragmatic Breathing Psoas […]

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This episode is 51 minutes long.

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This episode was published on January 19, 2024.

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