Calming Vagus Nerve Yoga Nidra for Tired & Wired Nervous System | YWM 757

Calming Vagus Nerve Yoga Nidra for Tired & Wired Nervous System | YWM 757 Get my Yin Yoga Book 🙏👉https://melissawest.com/book/  💕Join Our Membership Community 💕http://bit.ly/ywmmembership If you feel exhausted but unable to settle… If your body is tired but your mind is still scanning… If you feel wired, tense, or overstimulated… This Yoga Nidra is designed to help your nervous system to downshift into regulation. This yoga nidra practice supports: Improved vagal tone • Activation of the parasympathetic nervous system • Relief from stress and anxiety • Enhanced mind-body awareness • Deeper rest and recovery • Reduced hypervigilance • Greater ease falling asleep • A more regulated nervous system baseline Through this yoga nidra you will train your nervous system to settle. Even a small shift matters. With repetition, this practice strengthens your capacity to move from wired and braced to steady and supported. Practice regularly to help your body learn how to return to regulation more quickly and with less effort. If you’d like deeper, progressive nervous system training, join us inside the membership community: https://melissawest.com/membership