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Calming Vagus Nerve Yoga Nidra – YWM 690

EPISODE · Apr 20, 2024 · 27 MIN

Calming Vagus Nerve Yoga Nidra – YWM 690

from Yoga with Melissa · host Melissa West

Our yoga nidra practice opens our neuroception to be grounded in the present moment, to be more regulated, calm and spacious. By gently moving our awareness around our body, we anchor in the present moment and create a sense of calm and presence. In this calming Vagus Nerve Yoga Nidra practice, we invite deep relaxation. […]

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Calming Vagus Nerve Yoga Nidra – YWM 690

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