Calorie deficit and its importance FT Bernard Morning EP3...

What this episode covers

In this episode I brought on coach Bernard Morning. Bernard is a online and in person coach with over 20 years of experience. In this episode we talk about the differences between in person and online coaching. We dive into the phrase calorie deficit and its role in body composition. IG: Bernard.morning Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness.com My go to supplements Shop Legion supplements code NFF Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

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Frequently Asked Questions

How long is this episode of Beyond the Bikini Radio?

This episode is 53 minutes long.

When was this Beyond the Bikini Radio episode published?

This episode was published on January 21, 2024.

What is this episode about?

In this episode I brought on coach Bernard Morning. Bernard is a online and in person coach with over 20 years of experience. In this episode we talk about the differences between in person and online coaching. We dive into the phrase calorie...

Can I download this Beyond the Bikini Radio episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.