Calorie Deficit and Menopause

Are you aware of your caloric deficit that enables weight loss? A deficit of 500 calories a day times 7 days in a week equals 1 pound of weight loss. That doesn’t seem like much, but it adds up fast. In this podcast, we will investigate calorie deficit and how menopause influences it. A yogurt or a mini candy bar can be a few calories that cancel your deficit. We will look at your options and how the calories you consume matter, but it doesn’t have to be painful. Enjoy, your weight loss, and never call it a diet!   Psychology Today National Domestic Violence Hotline: 800-799-7233 Suicide Prevention Lifeline: CALL OR TEXT 988 Disaster Distress Helpline: 1-800-985-5990   #LizLifeGuru #Menopause #WeightLoss #Nutrition #LizReed #PodcastNation #MentalHealth