Liz Life Guru

 I see a lot of this in my practice, parents having children to solve their own unmet needs. Who suffers in the long run? The children do. Many parents are more interested in their relations with their partner than their children. These children can be biological or adopted. In this podcast I will be going over how the child feels into adulthood. This need to know why the parent isn’t parenting is an ongoing question. We’ll dive into the details.   Psychology Today Follow Liz on: Facebook Instagram   #LizLifeGuru #Therapy #Therapist #MentalHealth #Family #UnmetNeeds #Children #PartnersOverChildren #PodcastNation   Podcast Nation  

It’s been 10 years of nonstop crazy. This has been a political environment that has stressed the world. Not only Americans are feeling this disabling doom, but also the world. In this podcast we will look at how we can navigate and advocate for all of us. ICE is picking up children and neighbors, is this our new America? If your mental health is suffering and rightly so, let’s get a clearer understanding of the news and sources you need to investigate. This is a dark time, let’s shine some light on it and find hope.   Psychology Today Follow Liz on: Facebook Instagram   #LizLifeGuru #Therapy #Therapist #MentalHealth #Trump #Chaos #Advocate #PodcastNation   Podcast Nation

Not to be Pollyanna, but there are better ways to live your life. It’s 2026, let’s not let another year go by and feel unfulfilled. The person you were at 20, 30 and 40 is not who you are now. Life changes and we need to roll along with it, not against it. Sometimes we experience loss or change that we don’t expect. This is a forced change and can be daunting.  In this podcast we will look at the positives of change and how to manage them. Looking forward to and enjoying what life throws at us can be a bit easier if you understand why change is good. Put on a smile and listen to change!   Psychology Today Follow Liz on: Facebook Instagram   #LizLifeGuru #Therapy #Therapist #MentalHealth #StartingOver #LifeChanges #NeverTooLateToChange #PodcastNation   Podcast Nation  

When we think of pornography, we often associate it with negative outcomes. This isn’t necessarily true. There are many good things that can come from watching porn and some not so good. Do you feel that looking at porn is cheating? some people do. How about women watching porn, is that normal? In this podcast we will examine this taboo topic that could be your healthy outlet and lead to better sleep. We will examine the signs of overuse and unhealthy outcomes. It’s time to dive deep into porn!   Psychology Today Follow Liz on: Facebook Instagram   #LizLifeGuru #Therapy #Therapist #MentalHealth #Pornography #Porn #WomenAndPorn #PodcastNation   Podcast Nation  

How are we supposed to meet other people after high school and as we age? There are several good ways to make very good friends. If you aren’t out there finding the time to meet others and have a plan, you’ can potentially feel very alone. It seems like a very difficult task but there are options. Through groups, travel and cooking, to name a few, you can find others with like interests. In this podcast we will go over the ticks to find some new friends and navigating these uncharted waters.   Psychology Today Follow Liz on: Facebook Instagram   #LizLifeGuru #Therapy #Therapist #MentalHealth #Friends #MakingNewFriends #Aging #PodcastNation   Podcast Nation  

Ignoring the red flags that a partner can present often go unnoticed. We don’t notice the subtle suggestions to stop talking to your family or jealousy toward them. Spending time with your family is important. If your partner doesn’t support this, that is a red flag. How do you handle this? What do you say and when is it time to leave. We will cover all these escalating issues and control.   Psychology Today Follow Liz on: Facebook Instagram   #LizLifeGuru #Therapy #Therapist #MentalHealth #Family #FamilyJealousy #RedFlags #PodcastNation   Podcast Nation  

Happy holidays, happy holidays…ok so it’s not as fun as we would hope. The holiday season can be a demanding one. Financially, family dynamics, events and emotions. In this podcast we will help you to navigate these trying times and just maybe enjoy them! Could you say no to the day or even leave early? I’m here to help you!   Psychology Today Follow Liz on: Facebook Instagram   #LizLifeGuru #Therapy #Therapist #MentalHealth #Holidays #FamilyObligations #Politics #PodcastNation   Podcast Nation  

Fear and phobias are not the same, but what we do know is that the feeling of fear is overwhelming.  For many people, challenging fear and understanding can be difficult. In this podcast we will go over the broad-based information on what different fears there are. We will investigate facing fear and not running from it. So, sit back and grit your teeth it’s fear!!!   Psychology Today Follow Liz on: Facebook Instagram   #LizLifeGuru #Therapy #Therapist #MentalHealth #Fears #Phobias #IrrationalFear #PodcastNation   Podcast Nation  

Like anxiety depression grabs hold of you, your life and family. Depression is the sister to anxiety and can be debilitating. When I talk with patients on how to manage their depression, they seem to think that these practical solutions won’t be effective, they are. In this podcast we will examine what you need to know about depression. Which kind of depression do you have and how to get the help you need.   Psychology Today Follow Liz on: Facebook Instagram   #LizLifeGuru #Therapy #Therapist #MentalHealth #Depression #Anxiety #ManagingDepression #PodcastNation   Podcast Nation  

One of the worst parts of an anxiety disorder is how small your world becomes, if you let it. There is a clear understanding related to exposure therapy and helping with anxiety. This includes doing many things you are fearful of, until you aren’t. In this podcast I will share my own experiences in managing and taking my life back from Anxiety. Nervous or not take a listen to some of the most helpful advice for anxiety suffers.   Psychology Today Follow Liz on: Facebook Instagram   #LizLifeGuru #Therapy #Therapist #MentalHealth #Anxiety #PanicAttacks #Nervousness #PodcastNation   Podcast Nation  

The news is overwhelming, social media is overwhelming. Where can we find relief? Is this our new reality, hate? Social threats and unhappiness? What can we accept and what can we reject. It’s confusing, frustrating and lonely. In this podcast we will cover all aspects of changing the way we think and how we feel about our toxic environment.   Psychology Today Follow Liz on: Facebook Instagram   #LizLifeGuru #Therapy #Therapist #MentalHealth #Negativity #Politics #FakeNews #ConspiracyTheories #SocialMedia #PodcastNation   Podcast Nation  

The Gen Z world is overcompensating for many things in their lives. Everything must be scheduled to be happy.  In an already difficult world, Gen Z and future generations are suffering from far too much confusion about what makes them happy. For many, they are very unhappy and don’t know why. We will cover all this today in an enlightening podcast om how to help our future generations. Life doesn’t have to be this hard.   Psychology Today Follow Liz on: Facebook Instagram   #LizLifeGuru #Therapy #Therapist #MentalHealth #GenZ #Overcompensating #DigitalAge #PodcastNation   Podcast Nation  

I quit drinking 23 years ago, so what have I learned? A lot. I went from a woman who was the ultimate party girl to sober as a judge in one fell swoop. This wasn’t as easy as it sounds. It took time, guidance, and patience. I had to learn how to have a fulfilling life without alcohol. I needed to figure out what kind of life I wanted and career. In this podcast we will chat about my life and yours or someone you love struggling with addiction. Tune in and sit down, life is about to get real.   Psychology Today Follow Liz on: Facebook Instagram   #LizLifeGuru #Therapy #Therapist #MentalHealth #Sobriety #PartyGirl #YouCanDoItToo #PodcastNation   Podcast Nation            

Treating your children to a better life than you had can be reason why you might want to spoil your child. In many cases what we perceive to be harmless indulgence could create a very entitled adult. This is damaging for future jobs, relationships and adulting. What’s a better alternative to spoiling a child? What are the things that are more valuable than gifts to your children? In this podcast we will go over the in and outs of loving your child while also making a well-adjusted adult. Without all the indulgences.   Psychology Today Follow Liz on: Facebook Instagram   #LizLifeGuru #Therapy #Therapist #MentalHealth #SpoiledChildren #TheRealWorld #SocialMedia #PodcastNation   Podcast Nation            

Fear of standing up for yourself and asking for what you need can be debilitating. Knowing what you want without seeming nasty or frightened can be daunting for some. In this podcast, we will go over the tools you need to be confident in asking for what you need, what you want, and especially what you deserve. Without the drama.   Psychology Today Follow Liz on: Facebook Instagram   #LizLifeGuru #Therapy #Therapist #MentalHealth #StandingUpForYourself #Confidence #SocialMedia #PodcastNation   Podcast Nation            

When we think about confidence, we believe that it's something we are born with. In fact, it takes time to build one's confidence. There are contributing factors to building confidence in yourself, many you may have overlooked. If you are someone who struggles to understand confidence, this is the show for you. We’ll go over what makes someone confident and how to build our confidence.   Psychology Today Follow Liz on: Facebook Instagram   #LizLifeGuru #Therapy #Therapist #MentalHealth #Confidence #SocialMedia #PodcastNation   Podcast Nation            

Do you get your information from Facebook? Do you look online to find out what's going on in the news? You wouldn't be crazy if you're using this as your only source of news and information. Most of America depends on their social media for their news. However, this information is typically biased or incredibly misinformed. In this podcast we will investigate news sources, how to research the best source for you, and how to determine fact from fiction.   Psychology Today Follow Liz on: Facebook Instagram   #LizLifeGuru #Therapy #Therapist #MentalHealth #NewsSources #Conspiracies #Politics #SocialMedia #Misinformation #PodcastNation   Podcast Nation            

If you are someone who has experienced pain or has ongoing chronic pain, you need to know the difference and treatment options. What kind of pain you are experiencing is helpful and often misunderstood. Opiates are not much of an option for the long haul. In this podcast we will go over non-addictive options and the biology behind the addiction to opiates. Doctor recommended isn’t all you need to know to safely take these highly addictive drugs.   Psychology Today Follow Liz on: Facebook Instagram   #LizLifeGuru #Therapy #Therapist #MentalHealth #Medications #ProductiveLife #PainMeds #ChronicPain #Treatment #PodcastNation   Podcast Nation            

Do you know what mental health meds you are taking or need? Do you know what might help? Know your medications better. In this podcast we will go over the general medications that can help with your mental health needs. I am not a doctor, and I can only speak from what I have learned from my patients and experience. Maybe we can gain some insight into what you need to feel better, to live a more productive life. Also, knowing the interactions and meds your regular doctor prescribes is a must know. So, let’s get started.   Psychology Today Follow Liz on: Facebook Instagram   #LizLifeGuru #Therapy #Therapist #MentalHealth #Medications #ProductiveLife #MentalHealthMeds #PodcastNation   Podcast Nation            

Does it seem that some people choose to blame everyone for their bad behavior? These people are perpetual victims and blame others for their shortcomings. There are people, as we all know that choose to blame others for their problems. The “it's not my fault, if you hadn’t’…blah blah." or "Hey, if you’re a mess don’t blame me, take a look inside." In this podcast we will examine this personality and how to help them accept themselves and their responsibility.   Psychology Today Follow Liz on: Facebook Instagram   #LizLifeGuru #Therapy #Therapist #TheBlameGame #WhoMe #LifeProblems #PerpetualVictim #PodcastNation   Podcast Nation        

"I’m so angry, no, I’m enraged!!" - This is a type of anger that can lead to some very negative, aggressive consequences. Rage is not like anger; it is a blinding aggressive anger that can ruin your life. How can we harness rage? How can we deal with an emotion that we feel we can’t control? Here’s how… In this podcast I will go over all the elements that can lead to rage. We’ll discuss how to not only be aware of your rage, but how to stop it in its tracks before you do something you may regret.   Psychology Today Follow Liz on: Facebook Instagram   #LizLifeGuru #Therapy #Therapist #Rage #RageIsMoreThanAnger #UnresolvedTrauma #TraumaEvent #Anxiety #PodcastNation   Podcast Nation        

What exactly is PTSD? Do you, have it? Do you know someone who does? PTSD can be caused by many factors. Not all forms of PTSD relate to just a traumatic event. The term is overused and misunderstood. It is a real mental health condition that can manifest in many forms, from a one-time event to long term stress. In this podcast we will discuss this very common disorder and how to treat it.  So, take a deep breath and sit back and listen.   Psychology Today Follow Liz on: Facebook Instagram   #LizLifeGuru #Therapy #Therapist #PTSD #ChildhoodTrauma #TraumaEvent #Anxiety #PodcastNation   Podcast Nation        

The dreaded fear of being alone. This usually starts in childhood due to many factors including trauma. This then manifests into a very insecure adult. We have a hard time being alone with ourselves, finding peace in it. It seems so sad, so lonely. There is a way to combat this loneliness and thrive. What if you could be happy doing your own thing, eating alone, traveling alone? I could never do that you may say, but you can. Realizing your most dreaded fears is part of your growth. Start now and listen to this podcast alone, it starts small and gets bigger. You just might like who you are and value your time alone.   Psychology Today Follow Liz on: Facebook Instagram   #LizLifeGuru #Therapy #Therapist #BeingAlone #ChildhoodTrauma #Loneliness #PodcastNation   Podcast Nation        

You have a choice in this world as to what you want to represent and be. Especially now, you must stand for something. One must stand for what they represent and believe. This is determined by your core values, your belief system. How do we create the person we want to be? This is taught to us and honed by who we understand to be our peers. People that we look up to. In this podcast we will talk about what makes us who we are and how to change for the better if you choose. So, who are you...do you know?   Psychology Today Follow Liz on: Facebook Instagram   #LizLifeGuru #Therapy #Therapist #WhoAreYou #YourIdentity #PodcastNation   Podcast Nation        

Starting therapy can be daunting. What are we going to talk about? Where do I start? Do I even want to get into all of that? Not to mention the expense. These are just some of the reasons that people chose not to start therapy. The fact that your mental health is suffering, and you can’t get past things that haunt your life seem irrelevant when addressing beginning therapy. In this podcast we will go over these common questions and how to address your apprehensions. Not to mention what to expect.   Psychology Today Follow Liz on: Facebook Instagram   #LizLifeGuru #Therapy #Therapist #OpeningUp #MentalHealth #PodcastNation   Podcast Nation      

Jealousy, that green monster! Many people suffer from jealousy, and it can be debilitating. It is a very complex human emotion that both humans and animal’s exhibit. We need jealousy for a few reasons, one being protecting what is ours. This can however turn into something more. This can lead to failed relationships and a life of misery for the person who is jealous. In this podcast we will go over the reasons we are jealous and how to handle the irrational parts of jealousy.   Psychology Today Follow Liz on: Facebook Instagram   #LizLifeGuru #Jealousy #Envy #Insecurities #Insecurity #Jealous #PodcastNation   Podcast Nation      

What does making amends mean anyway?  in AA it is a way of saying I am sorry for my actions while in addiction. For many saying I’m sorry or taking accountability for your actions is hard to do. We look at it as a character flaw or a weakness. Whether in AA or struggling with your past actions, making amends is an easy way to free yourself from your past. In this podcast we investigate how to approach our own ego and navigate letting go and saying I’m sorry.   Psychology Today Follow Liz on: Facebook Instagram   #LizLifeGuru #AA #MakingAmends #ImSorry #PodcastNation   Podcast Nation      

Have you had the feeling that the random thoughts you have are weird, twisted? This can be a crippling for some people. If you do not understand intrusive thoughts and where they come from you may just think you are crazy. In this podcast we will examine our thoughts and how to manage them. The brain had at least 70,000 thoughts in a day and only act on a hand full. Excessive thoughts, twisted thoughts, and our ability to understand them is our topic today.   Psychology Today Follow Liz on: Facebook Instagram   #LizLifeGuru #IntrusiveThoughts #Anxiety #Depression #PodcastNation   Podcast Nation      

Babies killing babies. Did you know that gun violence is the leading cause of death for children? 93% of gun violence in schools is planned in advance. We often hear parents say that they had no idea that their child would be capable of violence. Let alone with a gun. The ball is being dropped here, by someone. What are we missing with our kids that would not only lead to violence but also suicide? In this podcast, we will go over the stats and where to look for the signs of a violent child.   Psychology Today Follow Liz on: Facebook Instagram   #LizLifeGuru #SchoolShootings #GunViolence #GunEpidemic #PodcastNation #ChildSuicide #Bullying   Podcast Nation    

Have you been looking for a new you? Are you having issues trying to figure out where to start? Let's start with the easy stuff first. For many, a New Year’s resolution is more than they can bear, letting themselves down year after year. What would it look like if you were capable of achieving the life you want with small goals? I'm here to help you to be a better you this year. So, tune in and grab a pen. Help is on the way!   Psychology Today Follow Liz on: Facebook Instagram   #LizLifeGuru #NewYear #Resolutions #DryJanuary #PodcastNation #SmallGoals #NewYearsResolutions   Podcast Nation    

Have you ever been in a relationship or had a friend in one that wasn’t exactly reciprocal? You would be surprised how many people stay in dead-end relationships, hoping for the other to change. To see the light and suddenly decide that you are the one they have been waiting for! Nope, it doesn’t happen, if it does, it's rare.  In this podcast, maybe you’ll see yourself and your place in your relationship. We’ll break down what makes a relationship, when to stay, and when to go. There is someone out there for you, but it may not be the one you have been wasting your time with… Chins up, and let's take a peek into the mind of the person you think you love.   Psychology Today Follow Liz on: Facebook Instagram   #LizLifeGuru #MentalHealth #HesNotIntoYou #Manipulation #PodcastNation #MoveOn   Podcast Nation    

One of the biggest parts of addiction is the manipulation of the addict toward family and friends. This is a chemical reaction from the brain and also a learned behavior. Many people who find themselves trapped in the life of the addict have no idea how to get out. In this podcast, we will examine how the mind works for the addict—the need for instant gratification and the manipulation that goes along with it. I'll help you to recognize and work your way through to a better outcome for you and the addict. So, stay tuned and get out your pen……I'm here to help!   Psychology Today Follow Liz on: Facebook Instagram   #LizLifeGuru #MentalHealth #Addiction #Manipulation #PodcastNation #Family #FamilyAddiction   Podcast Nation    

"Oh, the weather outside is stressful" It’s that time of year again—the holidays. Every year, I do a podcast about managing this difficult time. Whether it’s the people you invite or the places you go, be smart. The holidays are meant to be enjoyed, not endured. We will go over some simple techniques to help you exit on time or manage your guest list. Don’t let Uncle Bill ruin the holidays again this year. Take charge and make the holidays you dreamed of come true! Happy Holidays!!   Psychology Today Follow Liz on: Facebook Instagram   #LizLifeGuru #MentalHealth #HolidayStress #HolidayObligations #PodcastNation #ManagingStress #CopingWithStress #AdvocateForYourself   Podcast Nation    

This is a shit show. This is a time to heal. For many of us who did not vote for Trump, we were blindsided and sickened by the results. This is a time for feeling your feelings and not for healing. In this show, we will go over how we all feel. You’ll better understand that it will take time to make sense of this. We simply can't just move on. We need a plan and some sort of understanding. My hope hashing some of this out will help in the long run. Take the time to listen, vent, and talk. Namaste Psychology Today Follow Liz on: Facebook Instagram   #LizLifeGuru #MentalHealth #WhatJustHappened #ElectionStress #PodcastNation #ManagingStress #CopingWithStress #FeelTheFeels   Podcast Nation    

I’m not a religious person you may say, but I’m curious about what comes next, or I need something to believe in.  We have all had these moments and we feel that it’s an all-or-nothing topic, whether you're a churchgoer or an atheist. This couldn’t be further from the truth. In this podcast, we will chart this course for what it can be, peace. Please take a listen and a deep breath as we broach this sensitive subject … Namaste Psychology Today Follow Liz on: Facebook Instagram   #LizLifeGuru #MentalHealth #MentalHealth #Spirituality #PodcastNation #Religion #TheUniverse #SolanusCasey   Podcast Nation    

Having a child is a bigger decision than getting married. Who you have a child with is far more important than who you marry. In my travels and relationships, I decided that having a child wasn’t part of my life decision. This was further complicated by years of problems from endometriosis. Deciding and being ok with having or not having children can be complicated and stressful. In this podcast, we will review the dynamics and thoughts leading to this difficult decision.  So, tune in and pay attention this could be you.   Psychology Today Follow Liz on: Facebook Instagram   #LizLifeGuru #MentalHealth #Health #HavingChildren #PodcastNation #ChildlessCatLady   Podcast Nation    

A little bit of willpower goes a long way. What if you could harness this power to help you focus on the things you want from your life? Where do we begin? Using willpower to help benefit you and relieve unhealthy habits can happen. In this podcast, we will learn techniques on how to use your willpower. Where to find it and how to manage it. Life isn’t laid out in one plan that you haphazardly follow. You have the ability to direct your outcome. Let's learn how to tap into this power   Psychology Today   Follow Liz on: Facebook Instagram   #LizLifeGuru #MentalHealth #Health #LizReed #PodcastNation #Willpower #ManifestingWillpower   Podcast Nation    

In the reality of taking a pill to cure anything we are drugging our children for what we believe to be ADHD. Some people and children truly suffer from ADHD and ADD, but what's the difference? Could your child be acting out? A boy being a boy? Hormone imbalances that aren't stabilized? In this podcast, we will examine what ADHD and ADD are. How to get a proper diagnosis, also some insight into medications. What are your options and alternatives?   Psychology Today   Follow Liz on: Facebook Instagram   #LizLifeGuru #MentalHealth #Health #LizReed #PodcastNation #ADHD #Autism #AdultADHD   Podcast Nation    

Do you feel like your anger went from 0-100 in a flash? Do you hold on to your anger daily? Some people seem to just be angry. They wear it like a badge of badass. In reality, it’s killing them, tearing down their health and mental well-being, and destroying relationships. It's impossible to be happy and function with a chip on our shoulder. In this podcast, we will look at the possible causes of anger and how to begin to fix it. Knowing why you are angry will help you to dissolve this ongoing frustration and self-loathing. Peace in our life, letting things go will add peace to your life. Let's explore what makes you angry and work on relief.   Psychology Today   Follow Liz on: Facebook Instagram   #LizLifeGuru #MentalHealth #Health #LizReed #PodcastNation #Anger #UnresolvedIssues #YouWouldntLikeMeWhenImAngry   Podcast Nation    

 Let me preface...this podcast is not about victims of sexual or physical abuse. This is about misguided children who choose to leave their parents for an unknown reason. Our adult children are cutting off their parents at an alarming rate. This is due to several different factors. One being, disagreements over how they were raised, past trauma, politics, gender, and religion. There are many different reasons for this. It could be their therapist has misdirected the client. Current social media is telling them it’s a good idea to cut off their parents. A lot of these young adults regret their decision. This podcast will investigate how these young adults are facing their lives without parents and regretting their decision to cut them off.   Psychology Today   Follow Liz on: Facebook Instagram   #LizLifeGuru #MentalHealth #Health #LizReed #PodcastNation #AdultChildren #UnresolvedIssues #FamilyMatters   Podcast Nation    

Do you know the difference between anxiety, panic attacks, panic disorder, and several others? Knowing what you're facing just might help you work your way through your anxiety. Don’t shy away from this podcast, desensitization is your way forward. Know what you're facing and hit it straight on. I will cover anxiety from my perspective and how I made my way clear to a full life. Don’t let anxiety take you down. You don’t have to like this. It can be managed.   Psychology Today   Follow Liz on: Facebook Instagram   #LizLifeGuru #MentalHealth #Health #LizReed #PodcastNation #Anxiety #AnxietyDisorder #Depression   Podcast Nation    

Why are our young males not socializing, dating, or having sex...and killing themselves at an alarming rate? This social crisis is indeed plaguing our young men. In this podcast, we will go over the disturbing data. Young males do not know how to adult. When they finally face adulting it's resulting in mental illness and or depression. Is our son not driving? Unmotivated and isolating? This is the podcast for you. Join me as I offer in-depth answers and solutions to this difficult topic.   Psychology Today   Follow Liz on: Facebook Instagram   #LizLifeGuru #MentalHealth #Health #LizReed #PodcastNation #YoungMen #MaleAdulthood #Depression   Podcast Nation    

Has politics in our new age of hate ruined your family? Are you right and they are wrong? Today we feel as though our family has slipped away due to our political environment. How can this happen, you may ask? It’s life right now, this is our America. In this podcast we will examine how we can talk to friends and family in a civil calm way…unless confronted. This is an age and year of change in America. What is your part in this play? What can you do to keep your family together? Burying your head in the sand will not work. You have to learn how to communicate and hold your family together through these are times… Tune in, don’t tune out!   Psychology Today   Follow Liz on: Facebook Instagram   #LizLifeGuru #MentalHealth #Health #LizReed #PodcastNation #Politics #FamiliesAndPolitics Podcast Nation    

Dealing with loved ones that are in active addiction is horrible. Dealing with a spouse you agreed to stick by for better or worse can be another thing entirely. An addicted spouse when you have much invested in the relationship is hard to confront. This may include a home, children, family, finances, etc. This podcast will examine how to approach our spouse with concerns and fears. We will learn what to say and what not to say. Threatening your spouse and not following through will not help your loved one get sober. Imagine what your family and friends think of the situation. This can create a negative atmosphere for everyone involved. Let's look closely at what it takes to stay or go. Everyone deserves better….Namaste   Psychology Today   Follow Liz on: Facebook Instagram   #LizLifeGuru #MentalHealth #Health #LizReed #PodcastNation #Addiction #FamilyAddiction  

Not everyone has parents who are willing to parent selflessly. Many parents turn to their children for advice or disclose far too much adult information to their children. This may seem harmless, but it may throw your child into an adult world they are not ready for. These children, and into adulthood feel that it is their responsibility to help with all decisions related to their parents. This becomes a cross to bear for the child, leading to anger, resentment, and frustration. In this podcast, I will share my journey with my mother and the toll it took on me. You can love your parents and still need some distance. In the world of boundary making this may be another you’ll need….just for good measure….Peace    Psychology Today   Follow Liz on: Facebook Instagram   #LizLifeGuru #MentalHealth #Health #LizReed #PodcastNation #ParentingParents  

Often, when working with patients they find themselves at a crossroads as they age. What should I do next? My life was my kids … I just give up! These are all normal concerns but certainly do not have to be your outcome. What would it look like if you enjoyed your aging and looked at it as a new opportunity? This podcast will discuss successful aging, whether it be looking better or learning a language. You can be happy. What defined you for the last 25 years does not end as you age, it changes. Changing our way of thinking is the key to successful aging. Sit down, relax and let’s age happily together!   Psychology Today   Follow Liz on: Facebook Instagram   #LizLifeGuru #MentalHealth #Health #LizReed #PodcastNation #Aging #EmptyNest #SuccessfulAging  

In a world where customer service is non-existent, there was Kaitlyn my last straw! Listen, whether it’s work that gets you down or the people you encounter. There are ways to get around feeling like we are being walked on or disrespected. In this podcast, I will go over the tale of Kaitlyn and the straw that broke this camel's back. Standing up for yourself and getting what you need in the workplace or just out and about shouldn't be a reach. The common thread here is kindness and asking for what you need. We will look into the different ways that you can express your needs without creating a scene. Be well and be happy but get the respect you deserve!   Psychology Today   Follow Liz on: Facebook Instagram   #LizLifeGuru #MentalHealth #Health #LizReed #PodcastNation #CustomerService #Respect #Parenting  

Do you know someone who has you labeled and everyone else as a permanent letdown? These are the type of people that cannot be pleased. Their expectations of you are unreachable. It's as if we should be able to read their minds and anticipate their needs. This can be very challenging if it’s a family member, coworker, or boss. In the episode, I will explain the thinking of the self-centered person and how to handle their needs. People who treat us in this way do this because they can, we allow it. Navigating a relationship that isn’t easy to get out of is challenging. I’m here to help, so get a pad of paper and take notes on how to deal with the self-centered.   Psychology Today   Follow Liz on: Facebook Instagram   #LizLifeGuru #MentalHealth #Health #LizReed #PodcastNation #Family #Friends #Pleasers

It’s Chemistry people… we choose people initially based on the chemistry we feel between us. It isn’t until later that we discover the reality behind our choice.  Many factors contribute to the people we decide to share our lives with. Within this episode, we will look at the factors and traits that aid in this decision.  In some cases, family and friends don’t care for our choice of partners. I will help to untangle this mess for you. Understanding our unmet needs and the complexity of our partner choice. So even if some say “you can do better” the partner you picked just may be the right choice for you!

Did you know I was a co-author of a great workbook? It’s a great book on how to start your mental health journey through writing and releasing. This technique has proven to be very successful for many of my patients. I use this technique myself. If you are considering working on your mental health and don’t know where to start or if you are in the middle, this book is for you. There is every topic that plagues our subconscious from A-Z. Start anywhere in the book and look for chapters that stand out to you. There is no right or wrong if you start somewhere. Life is full of obstacles and if seeing a therapist isn’t where you'd like to start, this is a great beginning. So be good to you and start your mental health wellness with Leave Your Sh*it here. It's a keeper!   Find Liz's Book on Amazon!   Psychology Today National Domestic Violence Hotline: 800-799-7233 Suicide Prevention Lifeline: CALL OR TEXT 988 Disaster Distress Helpline: 1-800-985-5990   Follow Liz on: Facebook Instagram   #Books #LizLifeGuru #Recovery #Sobriety #MentalHealth #Health #LizReed