EPISODE · Jun 22, 2020 · 23 MIN

CALORIES!

from The Nerd Gym · host The Nerd Gym

What is a calorie? How many calories do I need? Do I need to cut calories to lose weight? When should I add calories? Sports Nutritionist, Melanie Black will answer all these questions ...and more!!! Get access to charts and meal plans referenced by becoming a member of The Nerd Gym. Go to www.patreon.com/thenerdgym to sign up!

Episode metadata supplied by the publisher feed · Published Jun 22, 2020

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CALORIES!

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