#4 | Calories, Cravings & Comebacks with Christina Ruff

Christina joins the podcast to share her weight loss journey that started after a March 2020 wedding and carried through COVID lockdowns. She breaks down how she began with at-home workouts, cleaned up her nutrition, and saw results within weeks—dropping from 170 to 140 pounds. Now a busy single mom of two, she talks about fitting workouts into real life, why the scale doesn’t define success, and how strength and confidence matter more. Episode Sponsors:Shop GET BLESSED BOTANICALS and use code KASI to save 15% https://getblessedbotanicals.com/KASIShop NIMA Gluten Detecting Sensor and use code KASI to save 15% https://nimanow.com/KASIShop Primal Queen Female Focused Beef Organ Supplements and save 25% at checkout https://www.primalqueen.com/KASIShop Bees & Trees Honey and use code KASIDESTEFANO for 10% off at checkout https://www.beesandtrees.com/?ref=KASI