Calories In, Calories Out: Just the Facts

Are you confused by all the myths and misconceptions surrounding the “calories in, calories out” debate? Well, you’re certainly not alone! In this episode of “Strong Mind. Strong Body,” host Angie Miller, and her guest, Danny Lennon, MSc., founder of Sigma Nutrition, and host of Sigma Nutrition Radio, deep dive into energy balance. Danny will share his expertise about the problem with counting calories, why eat less, move more is unhelpful advice, the impact of energy balance on fat and muscle mass, and much more! Gain valuable knowledge for you and your clients on how to help put a curve on those calories! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3B3aXX9