Calories in vs Calorie Out. Does it work? - TRF 143

"I'm in a calorie deficit but I'm still not losing fat, this calories in vs calories out doesn't work!"This is something that happens often and in today's episode I want to share with you the science behind the calories in vs calories out approach, how it works and if it would work for you. I've been getting a ton of hate for this topic online, so hopefully this can clear things up. Not that I care about what trolls say... but I care about you getting the right info lol