Caminando en la ciudad

from Salud Mental✨ con Alan Disavia · host Alan Disavia

Mantenete conectado con el mundo mientras caminás por la ciudad. Entre el movimiento y el ruido de la ciudad, es muy fácil distraerse. Al llevar la atención a tu conciencia, la mente puede calmarse y eso permite que te sientas más conectado con tu cuerpo y con el mundo que te rodea.

Episode metadata supplied by the publisher feed · Published Dec 2, 2019

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Caminando en la ciudad

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