EPISODE · Jun 16, 2026 · 2 MIN
Caminar para vencer la depresión
from Psicologia al Día
Un estudio publicado en la revista Journal of Affective Disorders encontró que la práctica de marcha nórdica de intensidad moderada puede ayudar a reducir los síntomas de la depresión en adultos con depresión moderada a grave.
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Caminar para vencer la depresión
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