Camp Runamuck: Compass Quest

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached) 5:00-minute walk 10-minute EZ pace walk, run, run/walk, or jog 5-minute drills - :20-sec strides with :40 recovery Workout: 9-minute EZ Run Pace (with Surprises!) 1-minute Pace Switch Beginner: 2 sets (20-minutes then skip to cool-down) Intermediate: 3 sets (30-minutes then skip to cool-down) Advanced 4 sets (40-minutes total) Cool-down: 5:00-minute walk Static Stretches (video attached)