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The Extraordinary League

by Coach Christine

Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.

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Episodes

  1. Week 4 - Queens of the Crypt: ⚰️👑 Rise, Rally, Repeat ⚰️👑

    Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5:00 minute walk or jog warmup 10-minute EZ pace 5 minutes of :20 sec strides/:40 sec recovery Workout: :30 push/:30 recovery 1:00...

  2. Week 3 - Queens of the Crypt:🩸 Fang-tastic Fartlek 🩸

    Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5:00 minute walk 10-minute easy pace RPE 3-5 Workout: 5 sets of 30 sec sprint with 30 sec recovery 2:30 Lower Tempo 2:30 Conversation…

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  3. Week 2 - Queens of the Crypt: 🐺 Prowl, Push & Pounce 🐺

    Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5:00 minute walk 10:00 minutes CP 5 sets of 20 sec strides with 40 sec recoveries Workout: 2 minutes WORK (Inside on tread go up by 1%…

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  4. Week 1 - Queens of the Crypt: ⚡ Build, Burn & Bolt ⚡

    Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5:00 minute walk 15:00 minute Conversation Pace Workout: 3:00 RPE 6-7 2:00 RPE 8-9 1:00 RPE 9-10 1:00 FULL Recovery Beginner: 1 set...

  5. Camp Runamuck: Compass Quest

    Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached) 5:00-minute walk 10-minute EZ pace walk, run, run/walk, or jog 5-minute drills - :20-sec strides with :40 recovery...

  6. Camp Runamuck: Pine Needle Precision Pursuit

    Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5:00-minute walk 10-minute EZ pace walk, run, run/walk, or jog 5-minute drills - :20-sec strides with :40 recovery 5:00-minute EZ pace...

  7. Camp Runamuck: Sunrise Summit Incline or Progression

    Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5:00-minute walk 10-minute EZ pace walk, run, run/walk, or jog 5-minute drills - :20-sec strides with :40 recovery 5:00-minute EZ pace...

  8. Camp Runamuck: Campfire Crackle

    Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5:00-minute walk 10-minute EZ pace walk, run, run/walk, or jog 5-minute drills - :20-sec strides with :40 recovery 5:00-minute EZ pace...

  9. Camp Runamuck Welcome Packet

    Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Camp Runamuck starts Monday, June 1, which means it is almost time to pack your provisions, meet your cabin mates, and officially start running amuck. This will be...

  10. Goddess Series: Hera's Ruling Revolutions Run

    Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5-minute walking warm-up 10-minute EZ RPE 3-4 5-minute 20/40 strides Workout: 1-minute Push 1-minute Recovery 2-minute Push 1-minute...

  11. Goddess Series: Aphrodite's Powerful Paces

    Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3-minute walk 10-minute EZ run pace 5 sets of 20/40 strides Workout: 3-minute Tempo RPE 6-7 5-minute Conversation RPE 4-5 1-minute…

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  12. Goddess Series: Strategic Speedy Hills

    Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5-minute walk 10-minute EZ jog or run Workout: 4 minutes of HARD Effort at RPE 8-9 3 minutes of Recovery (Full Rest or Light Walk) Repeat...

  13. Goddess Series: Artemis Hunting for Hills

    Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: 5:00-minute walk at 1% 10-minute Light Jog at 2% Workout: 10 sets of 1:30-minute hill repeats at hard effort, Incline 4% or higher 1-minute Rest at 1%...

  14. Goddess Series: Athena's Strategic Speed

    Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5-minute walk 10-minute EZ jog or run Workout: 4 minutes of HARD Effort at RPE 6-8 3 minutes of Recovery (Full Rest or Light Walk) Repeat...

  15. Goddess Series: Hestia's Hills & Demeter's Dashes

    Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5-minute walk 5-minute light jog Hill Work-out: 8 sets of - 2:00 uphill (5-8% incline) 1:00 recovery walk or light jog 5:00 light jog...

  16. Goddess Series: Dashing De'Meters at the Track

    Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Core of Choice 5:00-minute walk 10:00 minute light jog 5 sets of 20/40 strides Workout: 1-minute at 200-meter pace RPE 8-9 1-minute recovery RPE 1-3 Repeat...

  17. Goddess Series: Hestia's Hills

    Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5-minute walk 1% incline RPE 2-4 5-minute jog 1% incline RPE 3-5 Workout: Hill or Incline Repeats Ten sets of 60-second uphill repeats at...

  18. Rising Radiant Relentless AF (Program Preview)

    Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3-minute warm-up walk or jog Workout: Rising 10-minute Conversation Pace 20/40 strides x4 1-minute to reset Relentless 5-minute tempo…

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  19. Swiftmas Sparkle: Karma is a Candy Cane Climb

    Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3:00-minute walk at 1% Workout: 3:00 at 3% 1:30 at 6% 1:00 at 9% :30 Recovery at 1% Repeat 4x Cool-down: 3:00-minute walk at 1% Static...

  20. Festive Fitmas: Fa La La La Fartlek

    Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches Workout: 30-minute Easy, Fun fartlek puts you in charge of Santa's Sleigh and has you singing along with speed pickups and recovery...

  21. Festive Fitmas: Dreidel Dash

    Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached) Workout: 30-minute Easy, Conversation Pace RPE 3-5 This easy, conversation-paced run features history and facts about...

  22. Swiftmas Sparkle: Taylor’s Tinsel Tempo Tour

    Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached) 3:00 minute warmup RPE 2-3 Workout: 2:00 Conversation Pace RPE 3-5 4:00 Tempo RPE 5-7 Repeat 4x Cool-down: 3:00 minute...

  23. Swiftmas Sparkle: Birth-TAY Bonus Trivia Bash

    Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached) 5:00 minute walk RPE 1-3 Workout: 5 sets of: :30 sprints RPE 8+ 1:30 recovery/light jog RPE 2-4 5 sets of: 3:00 minute...

  24. Festive Fitmas: North Pole Pace Party

    Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached) Workout: 30-minute Easy, Conversation Pace RPE 3-5 This workout includes some fun 'icebreaker' trivia for you to keep in...

  25. Swiftmas Sparkle: Sleigh the Swift Stuff

    Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached) 8:00 minute EZ Pace (RPE 3-5) Workout: 4 sets - :20 at Swiftmas Sprint RPE 9+ 1:40 Rest/Recovery RPE 1-3 3:00 minute…

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  26. Festive Fitmas: Snowglobe Shuffle

    Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached) Workout: 30-minute Easy, Conversation Pace RPE 3-5 This workout has an optional trivia-style choose-your-own-adventure...

  27. Swiftmas Sparkle: Snow It Off Strides

    Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached) 3:00-minute walk Workout: 5 sets - 3:00 at Conversation Pace RPE 3-5 1:00 at Tempo Pace RPE 6-7 :30 at Swiftmas Sprint…

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  28. Welcome to Festive Fitmas Confetti Countdown

    Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Welcome to the Festive Fitmas Confetti Countdown! Here’s everything you need to make the most of the challenge: 🎄 How the Challenge Works • You’ll get a daily…

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  29. GG: Broomstick Baddie Boost

    Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3:00-minute walk Workout: 10:00 minutes at RPE 3-4 7:00 minutes at RPE 5-6 5:00 minutes at RPE 6-7 2:00 minutes at RPE 7-8 1:00 minute at...

  30. GG: Don't Ghost This EZ Run

    Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5:00-minute walk 5:00 minute Light Effort Pace 20/40 strides x 5 (5:00 minutes) Workout: 15-minutes EZ Conversation Pace Run, Run/Walk or...

  31. GG: Hexy & Flexy Hills

    Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3:00 minute walk at 1% Workout: 3:00 at 3% 1:30 at 6% 1:00 at 9% :30 Recovery at 1% Repeat 4x Cool-down: 3:00 minute walk at 1% Static...

  32. GG: Broomstick Breeze

    Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5:00-minute walk 5:00 minute Light Effort Pace 20/40 strides x 5 (5:00 minutes) Workout: 15-minutes EZ Conversation Pace Run, Run/Walk or...

  33. GG: Cauldron Tempo

    Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3:00 minute walk Workout: 2:00 Conversation Pace 4:00 Tempo Repeat 4x Cool-down: 3:00 minute walk Static Stretches

  34. GG: Witch, Take it Easy Pace

    Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5:00-minute walk 5:00 minute Light Effort Pace 20/40 strides x 5 (5:00 minutes) Workout: 15-minutes EZ Conversation Pace Run, Run/Walk or...

  35. GG: Fast & Hexy

    Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached) 3:00 minute walk Workout: 5 sets - 3:00 RPE 3-5 1:00 RPE 7-8 :30 RPE 9+ :30 Rest/Recovery Cool-down: 2:00 minute walk...

  36. GG: Resting Witch Pace

    Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5:00-minute walk 5:00 minute Light Effort Pace 20/40 strides x 5 (5:00 minutes) Workout: 15-minutes EZ Conversation Pace Run, Run/Walk or...

  37. GG: Ghouls Just Wanna Run or Walk

    Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5:00-minute walk 5:00 minute Light Effort Pace 20/40 strides x 5 (5:00 minutes) Workout: 15-minute EZ Conversation Pace Run, Run/Walk or...

  38. Retro Reboot: Y2K Tempo

    Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3:00 minute walk Workout: 3:00 Conversation Pace 3:00 Tempo Repeat 4x Cool-down: 3:00 minute walk Static Stretches Playlist:...

  39. Retro Reboot: Remix Roll

    Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Dynamic Stretches 5:00-minute walk 5:00 minute Light Effort Pace 20/40 strides x 5 Workout: 15-minute EZ Conversation Pace Run, Run/Walk or Walk Cool-down:...

  40. Retro Reboot: From Dial-up to High Speed

    Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3:00-minute walk Workout: 10:00 minutes at Conversation Pace 7:00 minutes at Tempo 5:00 minutes at Lactate Threshold 2:00 minutes at...

  41. Retro Reboot: Mixtape Miles

    Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Dynamic Stretches 5:00-minute walk 5:00 minute Light Effort Pace 20/40 strides x 5 Workout: 15-minute EZ Conversation Pace Run, Run/Walk or Walk Cool-down:...

  42. Retro Reboot: Totally Tempo

    Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3:00-minute walk Workout: 3:00 minutes at Tempo 30-sec PUSH 30-sec Recovery Repeat 6x Cool-down: 3:00-minute walk Static Stretches...

  43. Retro Reboot: Cassette Cardio Cruise

    Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Dynamic Stretches 5:00-minute walk 5:00 minute Light Effort Pace 20/40 strides x 5 Workout: 15-minute EZ Conversation Pace Run, Run/Walk or Walk Cool-down:...

  44. Retro Reboot: Boogie Down Blast

    Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3:00-minute walk Workout: 3:00 at Tempo 1:30 Recovery 1:00 Push :30 Recovery Repeat 4x Cool-down: 3:00-minute walk Static Stretches...

  45. Retro Reboot: Bell Bottom Breeze

    Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Dynamic Stretches 5:00-minute walk 5:00 minute Light Effort Pace 20/40 strides x 5 Workout: 15-minute EZ Conversation Pace Run, Run/Walk or Walk Cool-down:...

  46. Retro Reboot: Psychedelic Strides

    Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3:00-minute walk 5:00-minute light jog Workout: 1:00 minute Push 1:00 Recovery then, 30-sec strides with 30-sec recovery x5 Cool-down:...

  47. Retro Reboot: Flower Power Miles

    Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Dynamic Stretches 5:00-minute walk 5:00 minute Light Effort Pace 20/40 strides x 5 Workout: 15-minute EZ Conversation Pace Run, Run/Walk or Walk Cool-down:...

  48. Retro Reboot: Hot Rod Hustle

    Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3:00-minute walk Workout: 5 sets - 3:00 minutes Conversation Pace 1:30 Hot Rod PUSH :30 Rest/Recovery Cool-down: 2:00-minute walk Static...

  49. Retro Reboot: Sock Hop Stroll

    Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5:00-minute walk 5:00 minute Light Effort Pace 20/40 strides x 5 Workout: 15-minute EZ Conversation Pace Run, Run/Walk or Walk Cool-down:...

  50. MCM: 45-minute Recovery Walk, Run/Walk, or Run

    Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5-minute warm-up walk Workout: 35-minute light zone 1 walk or recovery run/walk or recovery run Cool-down: 5-minute walk Static Stretches

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ABOUT THIS SHOW

Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.

HOSTED BY

Coach Christine

CATEGORIES

sports running

Frequently Asked Questions

How many episodes does The Extraordinary League have?

The Extraordinary League currently has 206 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Extraordinary League about?

Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance...

How often does The Extraordinary League release new episodes?

The Extraordinary League publishes regularly with 206 episodes available. Check the episode list for the typical release schedule.

Where can I listen to The Extraordinary League?

You can listen to The Extraordinary League on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Extraordinary League?

The Extraordinary League is created and hosted by Coach Christine.
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