Camp Runamuck: Pine Needle Precision Pursuit
from The Extraordinary League Hosted by Coach Christine
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5:00-minute walk 10-minute EZ pace walk, run, run/walk, or jog 5-minute drills - :20-sec strides with :40 recovery 5:00-minute EZ pace walk, run, run/walk, or jog Workout: 1 minute PUSH with 1 minute Recovery Beginners 3 sets Intermediate 5 sets Advanced 10 sets then, 5:00-minute EZ pace walk, run, run/walk, or jog 5-minute drills - :20-sec strides with :40 recovery Cool-down: 5:00-minute walk Static Stretches
Embed this episode
No transcript yet.