Can Autoimmune Disease Go Into Remission? The Hormone, Gut & Food Connection with Dr. Sarah Khan

In this episode of Off With Your Coat, Cat sits down with functional nutritionist Dr. Sarah Khan to unpack one of the fastest-growing health challenges affecting women today: autoimmune disease.After being diagnosed with Hashimoto's, Sarah transformed her own health through a personalized approach rooted in nutrition, lifestyle, and functional medicine. Through her own journey, she was able to restore her health to the point that she no longer requires thyroid hormone replacement—a personal outcome that inspired her work helping women uncover the root causes of autoimmune disease through individualized care.In this episode we discuss: The connection between gut health, hormones, and autoimmune diseaseHashimoto's, thyroid testing, and common nutrient deficienciesHow to support your liver, microbiome, and nervous systemThe role of food diversity, herbs, spices, and anti-inflammatory nutritionPractical advice for perimenopause, cholesterol, weight changes, and energyThe truth about gluten, supplements, histamine, and personalized testingWhether you're navigating an autoimmune diagnosis, struggling with unexplained symptoms, or simply looking to optimize your health, this conversation offers practical, evidence-informed strategies rooted in both science and lived experience.Resources MentionedThe Wahls Protocol by Dr. Terry WahlsEWG Dirty Dozen & Clean FifteenMisfits MarketFermented foods including sauerkraut, kimchi, and kefirRed light therapyConnect with Dr. Sarah Khan:⁠Instagram⁠⁠Website⁠