EPISODE · Apr 25, 2023 · 8 MIN
Can being barefoot improve your health?
from Get-Fit Guy
A lot of social media influencers will try to sell you holistic cures for everything from depression to insomnia. But do any of these practices have a basis in science? Today, Coach Kevin Don looks at two such practices: earthing and kambo.Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.Grounding study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/Kambo study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9061256/Have a fitness question? Email Kevin at [email protected] or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/ Hosted on Acast. See acast.com/privacy for more information.
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Can being barefoot improve your health?
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