Can body building be done in a healthy way? With comp prep Pro Tim McKinnon

We explore the most common mindset blocks that hold athletes back, from perfectionism to identity struggles, and how discipline can easily tip into obsession or burnout if left unchecked. A major theme throughout the episode is the critical role of self-worth—especially in the vulnerable post-show period when physiques soften, and the stage lights are off.You’ll hear insights on how athletes sometimes tie their entire identity to their bodies, the risks that come with that, and how to rebuild a sense of self beyond aesthetics. We also get into reverse dieting, post-show recovery, and how to protect mental health during these phases.Whether you’re a competitor, coach, or just someone curious about the sport, this episode offers a refreshing perspective rooted in both compassion and realism. We end with game-changing mindset shifts and advice the coach wishes they could tell their younger self—and anyone thinking of stepping on stage. Tune in now wherever you get your podcasts! DM me “podcast” and I’ll send you the direct link.Tims's Instagram: tim_1pcntrsMy Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREMy Instagram: elingranstrand & the.empoweredwomanRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!