Can Exercise Improve Dyslexic Memory? What the Science Is Showing

Send us Fan MailCan exercise actually improve dyslexic traits like working memory, executive functioning, and focus?In this episode of Unmasking Dyslexia, Carleen explores a 2024 study out of London showing that moderate exercise can increase cognitive functioning and working memory — even in individuals with cognitive impairments.While dyslexia has not yet been the direct focus of this research, the findings raise an important question: If exercise improves cognition in dementia and typical brains, why wouldn’t it help dyslexic brains too?In this episode, you’ll learn:What the 2024 research says about exercise and cognitive functioningWhy moderate exercise helps — but high-intensity exercise may hurt cognitionHow working memory and executive functioning impact dyslexic adultsWhy morning movement may benefit both the same day and the next dayHow sleep, stress reduction, and exercise work togetherWhy movement doesn’t have to mean the gym (and what actually counts)Carlene offers a compassionate, realistic challenge: just 30 minutes of enjoyable movement a day — walking, cycling, dancing, or playful exercise — paired with better sleep hygiene, to support the dyslexic brain.This episode is empowering, science-informed, and designed to help dyslexics work with their brains instead of against them.Support the showThank you for listening to Unmasking Dyslexia. This podcast is dedicated to reframing how we understand dyslexia—shifting the narrative from deficit to difference.If you found today's episode valuable or think someone you know could benefit from its message, please share it. By doing so you become apart of the positive shift society needs around what it means to be dyslexic. To learn more about Carleen Ross’s work in positive psychology, coaching, and neurodiversity advocacy, visit https://www.carleenross.com Book a coaching session here: https://www.carleenross.com/book-onlineEnrol in one of her programs here: https://www.carleenross.com/virtual-programsOr connect with her directly, email her at [email protected].