Can I Be An Intuitive Drinker? This, and More About Alcohol, with Sumner Brooks, RD

Alcohol. It’s become as ubiquitous as dieting. Today I interview Sumner Brooks, a dietitian in the weight-neutral space who has discovered the joy of sobriety. We chat about the difference between giving up alcohol, and giving up sugar. Is it the same? Is sugar addiction akin to alcohol addiction? And importantly, why might giving up alcohol be a good idea? SHOW NOTES Nourishment Guide (only $5!) Self-Care: Alcohol, with Sumner Brooks How to Raise An Intuitive Eater, with Sumner Brooks Annie Grace’s Book, This Naked Mind Quit Like a Woman She Recovers Foundation How to Raise an Intuitive Eater (Sumner’s book) On Instagram @IntuitiveEatingRD Favorite NA drinks: Athletic brewing Hairless Dog Seedlip NA spirits   The post Can I Be An Intuitive Drinker? This, and More About Alcohol, with Sumner Brooks, RD appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.