Can I keep Running Through Pain?

YouTube video of this episode Can I keep Running Through Pain? This must be one of the most common questions I hear as a Physiotherapist. The shorter answer is, actually, yeh, probably. However, as with most things, it's not quite that simple. So in this episode, I'm going to break this down into 6 separate questions. Is this a niggle or an injury? Can I keep running through the pain? Do I need to rest from running? Will I be able to run my race? How do I keep running through the pain? How do I catch up to my training plan? Cool stuff mentioned in this episode 00:02:56 The Secret to Avoiding Running Injuries 00:12:53 Cross-Training for Injured Runners Discussed in this episode 00:00:00 Introduction 00:00:58 Is this a niggle or an injury? 00:02:39 Can I run through the pain? 00:05:45 Do I need to take a rest from running? 00:07:12 Will I be able to run my race? 00:09:28 How do I run through pain? 00:11:10 How do I catch up to my training plan? More from Matthew Boyd Physio Free Online Course Running Fundamentals Subscribe to The Adaptive Zone Podcast Subscribe to The Adaptive Zone YouTube Channel Facebook @matthewboydphysio Instagram @matthewboydphysio Work with Matthew Boyd Physio Running Technique Analysis Running Coaching Running Injury Physiotherapy