Can I Make A Healthy Lifestyle Not Feel Like Punishment? ...

What this episode covers

Today I'm answering an IG community member's question: " How can I make a healthy lifestyle a habit instead of punishment?" I share some thoughts on changing your perspective around "a healthy lifestyle," changing your language around the habits and goals that make up that healthy lifestyle, choosing a path to reach that goal that's in line with your desire to build a healthy lifestyle that feels free and light AND I share what is arguably the strangest fitness analogy ever. Want to get in your best shape yet after 40? Doors to my signature course Fitter After 40 open on January 18th. Get on the waitlist HERE so you don't miss the announcement. It will only be available for 1 week and then it's gone until the fall.

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Frequently Asked Questions

How long is this episode of Fitness Simplified with Kim Schlag?

This episode is 17 minutes long.

When was this Fitness Simplified with Kim Schlag episode published?

This episode was published on January 7, 2022.

What is this episode about?

Today I'm answering an IG community member's question: " How can I make a healthy lifestyle a habit instead of punishment?" I share some thoughts on changing your perspective around "a healthy lifestyle," changing your language around the habits and...

Can I download this Fitness Simplified with Kim Schlag episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.