Can I Still Drink While TTC? The Real Talk on Alcohol & Fertility

Dr. Trisha Zehrung, a nurse practitioner and fertility consultant, addresses the controversial topic of alcohol consumption, tobacco, and marijuana use while trying to conceive in this episode of Fertility by Design. The discussion covers the impacts of low to moderate drinking on fertility, the importance of balanced living, and how substance use can affect both male and female fertility. She emphasizes mindful moderation, avoiding guilt, and highlights research findings. The goal is to provide realistic guidance without sacrificing social joy, and to encourage supportive habits among couples on their fertility journey.Alcohol Consumption and FecundabilityMayo Clinic "How to Get Pregnant"🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility SupportNew Membership Opportunity: Faith + Fertility CircleJoin our Free Facebook Community: Fertility By DesignRoot Cause Fertility QuizGrab our TTC Tuesday NewsletterBook a complimentary Discovery Call with our team!Instagram: @trishazehrungIf you have any topics from today's show that you'd like me to speak on in more detail, email us at [email protected]. We'd absolutely love to hear from you!00:00 Introduction and Controversial Topic Announcement00:56 Alcohol and Fertility: The Big Question01:40 Research Insights on Alcohol Consumption03:34 Impact of Alcohol on Men and Women06:29 Tobacco, Marijuana, and Fertility08:31 Mindful Moderation and Social Drinking10:13 Healthy Drinking Choices and Final Thoughts12:22 Community Support and Encouragement🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.