“Can I What??”: Spoken vs Unspoken Boundaries

Right in time for the holidays...hooray!! We've all been there- NOT okay with something, NOT comfortable, but we don't know what to do... Why this happens to so many of us (I was there too!) WHO and when to use spoken/communicated boundaries with and when NOT to (there’s a difference! And you can still hold the boundary!). And a real method to help you shift the situation to get your needs met without throwing turkey legs across the table...