Can Low FODMAP fix your race day GI issues? - Ep. #195

Race day nerves are tough, but stomach and gut issues can ruin your race. In this episode, Bob and Dina are discussing the low FODMAP diet and whether it's your secret to avoiding GI problems and feeling great at the finish line.Have you tried the low FODMAP diet? Let us know your experience over in our free Patreon Community. Join for free or choose a low-cost membership level to show your support for the podcast. -------Subscribe to our show to get the weekly episodes and also check out the YouTube channel.You can help us remain 100% ad-free and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast.We’d love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you’re ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses.