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Can magnesium help you sleep? episode artwork

EPISODE · Sep 10, 2024 · 10 MIN

Can magnesium help you sleep?

from Life Kit: Health

TikTok users claim that drinking the "sleepy girl mocktail," a mixture of magnesium powder, tart cherry juice and other ingredients, can help you sleep. But does it really work? NPR's health correspondent Maria Godoy brings us the science behind the trend – and magnesium's effect on sleep. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

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Can magnesium help you sleep?

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Frequently Asked Questions

How long is this episode of Life Kit: Health?

This episode is 10 minutes long.

When was this Life Kit: Health episode published?

This episode was published on September 10, 2024.

What is this episode about?

TikTok users claim that drinking the "sleepy girl mocktail," a mixture of magnesium powder, tart cherry juice and other ingredients, can help you sleep. But does it really work? NPR's health correspondent Maria Godoy brings us the science behind the...

Can I download this Life Kit: Health episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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